Redondo Beach Chiropractor for Migraine Relief

A common source of pain for many people is headaches. Headaches, especially migraines, can be tremendously frustrating because, unlike the pain of a strained muscle or a twisted knee, headaches are often recurring and unpredictable. This makes it hard to make plans—you never know when a migraine will strike, putting you to bed for an entire day with the shades pulled down!

A variety of both over-the-counter and prescription medications may help temporarily relieve headache pain, but they rarely offer any hope of a cure for the underlying cause. All medications carry the risk of dangerous side effects, and research has shown that simple non-prescription medications can even cause headaches in some cases, especially with long-term use. Chiropractic treatment for headaches offers a natural treatment for migraines and a holistic solution to this chronic problem for many people. 

What is a migraine?redondo beach chiropractor migraine treatment

Not much is known about the exact cause of migraines. Genetics and the environment seem to play a part in their development. They may also be related to changes in the brainstem or chemical or hormonal imbalances.

Migraine headaches are often triggered by environmental factors, such as:

  • Foods: Processed food, salty food, and aged cheese are common migraine triggers. Food additives like aspartame or MSG are also triggers for some people. A nutritionist may be able to help you identify foods to avoid that trigger migraines.
  • Certain drinks: Wine and caffeine can bring on a migraine 
  • Light or noise: Bright light or loud noise can cause a headache. 
  • Odors: Unusual or strong odors, like paint or perfume, are sometimes migraine triggers 

Even a change in the weather or a poor night’s sleep can bring on a headache. Migraines often begin with some type of warning—called an “aura” that signals their onset. The headache that follows can be very severe and unrelenting. 

Chiropractor for Migraines

Chiropractic care can be important in treating migraines. Studies have suggested that chiropractic treatments may play a part in preventing or reducing these headaches through adjustments and manipulations of the neck and spine. The nerves control tension in the vascular system, and by reducing inflammation in these areas, tension is reduced and vascular flow is improved.

Migraines and other headaches, whether they are caused by vascular changes, muscle tension, text neck or cervical neck pain, sinus congestion, or eyestrain, all cause pain and disruption in our lives. They can start behind or over the eyes, on the top of the head or on the sides, or in the back of the head. Maybe they are preceded by an aura, or maybe they’re not. The severity of a headache can range from a mild, annoying ache to nauseating, throbbing, and severe pain that lasts for days.
Some people believe that all severe headaches are “migraines.” This isn’t true. Studies have shown that chiropractic treatment for headaches that are primary can be very effective, and can provide last relief. Often, people who suffer from chronic headaches will obtain relief with chiropractic in only a few treatments, as muscle tension is relieved and irritation to nerves is reduced. 

Chiropractic treatment can naturally help with many types of headaches—both primary and secondary headaches:

  • Primary headache: This kind of headache is not caused by another disorder or illness—it starts on its own. Migraine headaches and muscle tension headaches are common types of primary headaches. 
  • Secondary headache: This type of headache starts as a side effect of another problem or disorder in the body, such as a severe headache due to meningitis. 

Natural Treatment for Migraines

Holistic chiropractic treatment for headaches uses an approach that is natural for your body. A chiropractor will help you look for answers that can provide lasting relief, rather than just temporarily masking your headache pain with medications.

These treatments help break the pain cycle by realigning the skeleton and releasing muscular tension.  Prevention often plays a major part in the natural treatment of migraines. Your chiropractor will work with you to develop an individualized program of gentle stretches or exercises, make suggestions for how to improve your posture, or provide instructions in relaxation techniques. Your chiropractor for migraine relief can also work with you to identify your headache triggers and provide advice on vitamins, nutritional supplements, and a healthy diet and lifestyle.

Natural treatment for migraines provided by achiropractor plan may include:

Holistic chiropractic treatment for headaches provides a natural and comprehensive way to deal with what can be an unpredictable, stubborn, and overwhelmingly frustrating type of pain. It can provide you with the opportunity to be in charge of your plans. Call your chiropractor for an evaluation and migraine chiropractic adjustment and take back control of your life today!

Text Neck Treatment in Redondo Beach

In recent decades, advances in technology and communication have given us reasons to expand our vocabulary. Our not-so-distant relatives would be puzzled by our references to surfing on anything other than ocean waves. New medical conditions have also been recently described that might astonish and confound our ancestors. One of these is texting neck pain or cell phone neck pain.

What is Text Neck?text neck treatment redondo beach chiropractor

Text ceck or cell phone neck pain is the condition that casuses neck pain as a result of the position of the head and neck while texting or otherwise using cellular devices. 

Texting and Neck Pain

Texting neck pain or cell phone neck pain occurs due to irritation and injury to the structures of the cervical or upper portion of the spine. Bending of the neck causes some stress to occur, but the problem is made severely worse by the weight of the head. The neck muscles were made to support head’s weight—about 10 pounds when it is held in a neutral position. The typical “texting pose” bends the neck down, increasing the weight on the cervical spine to about 60 pounds of force.

Activities other than texting also require bending the neck and bringing the head forward, such as:

  • Reading
  • Washing dishes
  • Hand or machine sewing and other craft activities
  • Welding, pottery, construction

Texting and neck pain are more closely related because we tend to keep at it for longer periods of time without changing positions. People also tend to hold their breath and keep their neck muscles tense while texting. This decreases the flow of oxygen to the tissues, increasing the risk of texting neck pain.

Text Neck Symptoms

Text neck or cell phone neck typically causes neck stiffness and pain. Wear and tear damage to the structures of the cervical spine can lead to the formation of bone spurs and the early onset of conditions like osteoarthritis. Degenerative conditions of the spine are now occurring in people much earlier in life than in the past, and these painful disorders are irreversible. Text neckpain might present in the form of headaches so it’s helpful to go to a chiropractor for proper treatment. Chiropractic treatment of tension headahces are not the same as chiropractic treatment of text neck; a licensed chiropractor will know the difference. Other symptoms can occur, especially if the condition worsens.

Symptoms of text neck may include: 

  • Pain in the upper back that ranges from a nagging ache to sharp and severely painful muscle spasms
  • Pain and stiffness in the shoulders that can lead to muscle spasms
  • If a nerve is compressed or pinched, symptoms like numbness, pain, and tingling can radiate into the arm and hand. 

Text Neck Treatmenttext neck treatment redondo beach chiropractor

The best treatment for neck pain, whatever the cause, whenever possible, is prevention. Texting isn’t the only activity that involves a forward head posture. To help prevent cervical spinal stress and overload, remember the following suggestions whenever you are using a portable screen or device:

As much as possible, hold the screen at eye level. Even desktop computer monitors should be kept at eye level to prevent spinal stress. Remember to breathe while texting. Every time you hit “send” practice taking a few deep breaths to avoid texting neck pain. Take breaks frequently to stretch and move around. Set a timer or alarm to alert you at least every 30 minutes that it’s time to stretch your neck and shoulders. If you’re able to, getting up and walking around every half hour is ideal.

Text Neck Exercises

If you have symptoms of cell phone neck, simple at-home treatments can help. When you repeatedly look down, stressing the upper spine with the added weight of your head, the normal, natural curve of this area can become flat. In extreme cases, it can even begin to curve in the opposite direction. To help correct forward neck posture and to ease Text Neck pain and stiffness, try these simple exercises

Cervical Roll

  1. Fold a large bath towel in half
  2. Starting from the narrow end, make a towel roll
  3. Lie down on your back on a comfortable surface, placing the towel roll under your neck
  4. Relax for about 10 or 15 minutes 

Completing this exercise every day will help restore the normal curve of your cervical spine and may help alleviate Text Neck pain.

Cervical Angel

  1. Stand up straight, with your heels, buttocks, palms, elbows, shoulders, and back of your head against a straight wall. Your arms are straight down at your side.
  2. Slowly bring your arms up, bending them at the elbows, so they are at a 90-degree angle to your body. 
  3. Keeping your shoulders firm against the wall, and never lifting your arms off the wall, slowly slide your arms up, hands coming toward each other as far as possible. 
  4. Slowly lower your arms back down, and then raise them again.
  5. Repeat 10 times, slowly and deliberately.

Redondo Beach Chiropractor for Neck Pain

If you have neck pain, the best thing you can do is to get it checked out. At our office in Redondo Beach, you will be thoroughly evaluated because other areas of your spine may also be affected. Chiropractic treatments focus on total wellness, not just on your symptoms. A physical examination and other tests to evaluate your body mechanics are used to diagnose what is causing your neck pain.
Your medical history is also an important part of understanding what is causing your symptoms. Imaging tests may be needed to help determine an exact diagnosis and to make sure that chiropractic care is the best treatment option for you. If other treatments are needed, your chiropractor will refer you to the appropriate specialists.

Your chiropractor care for neck pain will be based on your individual needs. A combination of manual therapy, spinal manipulation, and adjustments may be used.

Other holistic chiropractic treatment for neck pain might include:

Texting and technology are here to stay, but the pain that often comes with these activities doesn’t have to be permanent! For more information about chiropractic care for neck pain, no matter what the cause, contact us today.

Can a Chiropractor Help with Carpal Tunnel?

If you have symptoms of carpal tunnel syndrome, you may be putting off seeking medical advice because you believe surgery is your only treatment option. Many people aren’t aware that surgical procedures are not always needed, and that chiropractic treatment for carpal tunnel syndrome can be very effective.

What Is Carpel Tunnel Syndrome?can a chiropractor redondo beach help with carpel tunnel

Carpal tunnel syndrome is so named because of the area of the body affected by the condition. The carpal tunnel is a narrow, passageway, similar to a tunnel, in the palm side of the wrist. The sides and bottom of the passageway are formed by the wrist bones, which are called carpals. The top of the carpal tunnel is covered by a strong ligament.

The carpal tunnel provides protection for the median nerve as it travels into the hand from the forearm. This nerve is responsible for feeling in many of the fingers and for some of the thumb’s movement. Tendons also run through the carpal tunnel that control movement in the thumb and fingers.

If the tissues inside the wrist swell due to inflammation, they can compress or pinch the median nerve and the tendons in the carpal tunnel and carpal tunnel syndrome occurs. Many times this is a repetitive stress injury, caused by performing the same movements with the wrist or hand repeatedly over a long period of time.

Causes of Carpel Tunnel Syndrome include: 

  • Using hand tools 
  • Working on an assembly line 
  • Typing on a computer or keyboard 
  • Hand sewing or stitching 

The symptoms of carpal tunnel syndrome usually come on slowly and are not related to a specific injury. Most of the time, the symptoms are worse on the thumb side of the hand and include:

  • Pain, tingling, and numbness in the hand 
  • A sensation like an electric shock, mostly in the index and long fingers, and in the thumb 
  • Pain and unusual sensations that radiate up the wrist toward the shoulder 

Many people wake up at night with severe pain and tingling and have problems during the day when trying to grasp or hold onto objects. The symptoms of carpal tunnel may come and go at first, but for most people the condition will get progressively worse without some form of treatment.

Chiropractor for Carpal Tunnel redondo beach chiropractor for carpel tunnel

Chiropractic treatment for carpal tunnel will usually begin with an examination to determine the cause of your symptoms. After discussing your medical history and symptoms, your chiropractor will most likely examine your hand and may perform the following tests:

  • Check for weakness in your hand, at the base of the thumb 
  • Bend and hold your wrist in different positions, checking for tingling or numbness in your hand 
  • Press on your wrist to see if this causes tingling or numbness 
  • Tap your wrist, along the median nerve, to see if this produces symptoms 

Your chiropractor may also order X-rays of your wrist before treating carpal tunnel syndrome, especially if you have limited movement in your wrist. Carpal tunnel syndrome in many cases can be modified or stopped with treatment.

Chiropractic Treatment for Carpal Tunnel in Redondo Beach

A chiropractor can help carpel tunnel syndrome and the pain associated with it through the following holistic chiropractic treatment:

  • Manipulation:. Treating carpal tunnel usually involves gentle adjustments and mobilization of the wrist, elbow, and upper spine. If there is misalignment in the spine, this can contribute to the symptoms of CTS. Reducing inflammation all along the path of the nerves can decrease inflammation and allow for healing. 
  • Ultrasound Therapy: Chiropractic carpal tunnel treatment sometimes includes this therapy, which reduces inflammation, relaxes muscles, and decreases pain. Focused sound waves penetrate deep into inflamed, irritated tissues. 
  • Rehab and Prevention: With decreased symptoms of carpal tunnel, chiropractic focuses on strengthening and increasing the function of the hand and wrist through gentle stretches and exercise. 

Treating carpal tunnel with chiropractic also sometimes includes the use of wrist supports to ensure proper alignment of the structures after adjustments and to provide support to help prevent inflammation from returning.

When diagnosed and treated early, complications of CTS like severe muscle wasting and irreversible nerve damage can be avoided. If you have symptoms of CTS and have avoided treatment, thinking surgery was inevitable, think again. Chiropractic treatment for carpal tunnel syndrome is safe and it is non-invasive. Call and see how your chiropractor can help you today.

Causes of Lower Back Pain When Standing

Lower back pain is a problem many of us have. If you’ve never had a backache, you’re in an extremely small minority. Statistics tell us that eight out of every ten people suffer from back pain at some time in their life.

If you have chronic lower back pain, or if you have only an occasional flare-up, you may find your pain is typically worse this time of year. Why is this? It could be that as the hours of daylight decrease, so does our ability to tolerate painful symptoms,
but there could be another reason.

During the holiday season, many of us spend more time standing than we do at any other time of the year.back pain when standing

  • Standing in line at theme or amustment parks
  • Traveling to visit family
  • Baking holiday treats and cooking meals
  • Shopping for holiday gifts
  • Mingle at office parties and family gatherings
  • Standing with our children, waiting to sit on Santa’s lap at the mall

Causes of Lower Back Pain When Standing

During the rest of the year, we still stand in line at the grocery store, post office, and at the mall. Many of the conditions that cause lower back pain are made worse by standing, including back sprains, ruptured discs in the lower back, and
degenerative spinal stenosis.

Back Sprain

If you have lower back pain while standing, the cause could be a back sprain. The major cause of acute low back pain is damage to the tendons or muscles in the lower back area. When these tissues are injured, they become inflamed, which leads to back spasms. Muscle spasms in the lower back can be very painful and can make moving difficult.lower back pain while standing

Back sprains of the lower or lumbar area of the spine are most often caused by:

  • Heavy lifting
  • Twisting while lifting
  • A fall or other sudden force to the muscles or tendons
  • Sports injuries

Increased back pain while standing is common in muscle sprains, and resting usually eases the symptoms. The muscles of the lower back are large and they have a good supply of blood, so they usually heal quickly. But the achiness and stiffness, or more severe flare-ups of pain can persist for months.

Treatment of back sprains includes:

  • Chiropractic treatment. Your chiropractor can help relax tense muscles and promote healing through gentle manual manipulation.
  • Cold or ice packs. Immediately after an injury, applications of cold can help relieve inflammation and pain.
  • Heat applications. After the first 48 hours, applying heat will stimulate the flow of blood to the injured muscles and assist with healing.
  • Activity modification. A day or two of rest with cold packs may be used for back strain, but a lack of activity can cause muscle weakness, which will actually increase your pain. Gentle stretches and strengthening exercises are needed to recondition the muscles and exercise can help control lower back pain, as well. Regular exercise conditions the muscles, stretching them so they are less prone to injury.

Degenerative Spinal Stenosis

As we grow older, this condition often develops due to changes in the spinal structures: the vertebrae, spinal discs, ligaments, and muscles. Spinal stenosis is a narrowing of the spinal canal, the tunnel that houses the spinal cord. One of the main symptoms of lumbar spinal stenosis is leg pain while walking. Another frequent symptom of degenerative spinal stenosis is lower back pain when standing.

People with spinal stenosis of the lower back are usually comfortable when sitting down, but standing makes the spinal canal even narrower. Degenerative spinal stenosis cannot be cured, but it can be successfully treated.

Non-surgical treatment for spinal stenosis:

  • Chiropractic treatment. The goal of degenerative spinal stenosis treatment is to reduce the inflammation that is narrowing the spinal canal. The conditions responsible for the narrowing can also be addressed, such as arthritis, so pain does not continue to worsen.
  •  Exercise. Most people who have lumbar spinal stenosis can be helped to avoid further degeneration and potential debilitation through a program of exercise. Check out this blog post for exercises to help alleviate lower back pain or ask your chiropractor or physical therapist will suggest exercises that are right for you.
  •  Anti-inflammatory medications. Because inflammation contributes so heavily to the pain of spinal stenosis, medications that reduce inflammation are often used to treat it. Examples of anti-inflammatories include ibuprofen, naproxen, and aspirin.

Herniated discs

The spinal or intervertebral discs lie between each pair of vertebrae. These are like flexible cushions and, like the other spinal structures, they wear out as we grow older. Injury or trauma can also damage the discs.

As a disc wears out, or if it is injured, it shrinks and its outer edges become dry and may crack. Its soft, gel center can then bulge against its outer walls or seep out. This is what happens in a ruptured disc. The center material from inside the disc irritates the spinal nerves or can interrupt the function of the spinal cord.

When ruptured discs occur in the lower back, symptoms may include:

  • Lower back pain
  • Muscle spasms in the lower back
  • Numbness or tingling in the low back
  • Tingling or numbness that radiates into the legs

Many people have degeneration of spinal discs and don’t have all or any of these symptoms. Others have symptoms, like lower back pain when standing, or occasional muscle spasms in their low back, but they don’t know why. If allowed to continue, the inflammation that causes these symptoms speeds up the degenerative processes. This increases the risk that even more severe back pain will occur. By reducing inflammation, degenerative damage to spinal discs can be controlled.

Chiropractic treatment for ruptured discs focuses on:

  • Reducing inflammation and swelling, which decreases pain
  • Restoring mobility in the disc
  • Improving mobilization in the neighboring joints

Lower back pain can cause a variety of symptoms, for many different reasons. If you are having any symptoms of back pain, any time of the year, see a chiropractor or doctor who specializes in your back.

Chiropractor for Hip Pain

Hip pain can be one of those symptoms that is hard to describe. It’s difficult to know exactly where the pain is located, or what it feels like. Hip pain can feel very deep—like it’s affecting the joint, but it doesn’t always ache when you move.

Some types of hip pain are worse when sitting. Some increase with activity. Maybe your hip hurts, but the pain is also shooting down into your knee or your groin is aching. Maybe your toes even tingle! All you really know is that you want relief fast. What’s causing your hip pain and can a chiropractor relieve your hip pain?

What causes hip pain?

To understand hip pain, it helps to know some basic anatomy. Your hip is a joint that connects your leg to your torso. It’s a ball and socket joint, which means the head of your thighbone, or femur, can swivel inside the joint socket. The hip socket is made up of your pelvic bones.

Pain is a symptom of inflammation, along with warmth, redness, and swelling. Hip pain can be due to inflammation in the joint itself, but many other structures surrounding the joint can also cause pain. Or pain can be referred to your hip from other areas of your body, like your spinal column. Certain activities lead to increased inflammation, which causes increased pain.

Hip pain from walking

Many conditions that cause pain in the hips originate in the spinal nerves. The spinal nerves branch off from the spinal cord in between the vertebrae or backbones.

If a nerve is pinched between two vertebrae in the lower back or compressed by a muscle, pain occurs. Hip pain increases while walking because as you walk, movement in the vertebrae or muscles irritates the pinched nerve even more.

Some of the conditions that increase hip pain while walking include:

  • Sciatica: This is caused by inflammation of the sciatic nerve. Sciatic pain usually starts in the lower back and radiates into the buttocks and to the side or front of the hip and thigh. Because sciatica is due to nerve inflammation, it can cause a variety of painful symptoms including numbness, tingling, and burning. The symptoms of sciatica can follow the path of the nerve down into the lower leg and foot. Hip pain in sciatica is often worse when the knee is straightened because this stretches the sciatic nerve. This makes walking painful, and makes it hard to stand up from a sitting position. Chiropractors can help relieve hip pain from sciatica.
  • Piriformis Syndrome: The piriformis muscle runs from the sacrum across the middle of the buttock area to the hip joint. The sciatic nerve exits the pelvis area in this same area, and if the piriformis becomes irritated, tense, or swollen, it can pinch or compress the nerve causing symptoms like sciatica. As the muscle moves with activities like walking, more inflammation occurs, increasing hip pain.
  • Bursitis of the hip: Hip pain due to bursitis is caused by inflammation in the tissues of the trochanteric bursa. The bursa is a small sac of fluid on the outer side of the hip joint. Its job is to protect the tendons and muscles as they slide over the hipbone, or trochanter. Movement of the hip joint, the tendons, and muscles increases inflammation of the bursa and leads to increased pain.

Hip pain while sitting

The same conditions that cause increased hip pain while walking can also make your hip more painful when you sit. This is especially true if you sit for prolonged periods.hip pain while sitting

The numbness, pain, and tingling of piriformis syndrome and sciatica are often intensified by sitting too long in one position, and muscles and tendons that become tight and tense due to inactivity are more likely to increase the pain of bursitis.

Other conditions that can lead to increased hip pain while sitting include:

  • Osteoarthritis: This condition causes pain and decreased mobility due to wear and tear damage to the hip joint. Arthritic pain and stiffness in the hip is usually worse after prolonged inactivity and feels better once the joint is moving, but as activity increases, so does the pain. 
  • Sacroiliac joint pain: The SI joint is located between the sacrum at the bottom of the spinal column and the pelvis. This joint is prone to injury and people who sit for extended periods are likely to have more hip pain here due to tight ligaments and muscles.
  • Overuse Injuries: These produce hip pain due to inflammation of tendons, muscles, or ligaments. They can be caused by a single strenuous event or by routine daily activities that over-stress the hip joint. Inflammation in the band of tissues called the iliotibial band can also cause hip pain. This band stretches from the pelvis down the outer thigh to the knee. Initially, resting overuse injuries is recommended, but in many cases, hip pain increases if activity is not gradually resumed.

Can a Chiropractor help with hip pain?

Many conditions that cause hip pain can be successfully treated by a chiropractor. This is because many times, hip pain originates in the spinal column and the nerves. A chiropractor has the education, experience, and equipment to determine chiropractic exercise and stretching for hip painwhether the pain is directly related to the hip joint, or is due to a pinched nerve or other conditions of the muscles, tendons, or ligaments.

Goals of chiropractic treatment for hip pain focus on decreasing inflammation and muscle spasms, strengthening your muscles, and improving joint mobility and stability.

Once the cause of the pain has been identified, a treatment plan can be personalized for you that may include:

  • Chiropractic adjustments 
  • Exercise or physical therapy
  • Strengthening and stretching
  • Massage therapy 
  • Postural instruction or advice
  • Coordination with other healthcare professionals

Chiropractic Hip Adjustment in Redondo Beach

Chiropractic hip adjustments have helped relieve sciatica, symptoms of piriformis syndrome and pain related to SI joint dysfunction. Chiropractic hip alignment is beneficial for some people who suffer from osteoarthritis of the hip. In fact, in one study, over 80% of osteoarthritis patients had decreased pain and increased mobility after only nine visits, which included chiropractic hip alignment when appropriate.

To learn more about available treatments for hip pain that don’t involve the risks and high costs of surgery, contact us to request an appointment. Chiropractic for hip pain can give you relief and get you moving again sooner than you think!

Exercise for Lower Back Pain

Previously, we provided reasons about why exercise is important for lower back pain. Knowing that exercise is important is half the battle—the other half is doing the right exercises. Here are some exercises you can do at home to relieve lower back pain between chiropractic treatments.

Safe Exercise Tips

Exercising is sound advice for lower back pain in many cases, but not every type of exercise activity is helpful, and may even be harmful. To avoid injury, pay close attention to these important two facts related to exercises for lower back pain:

  1. Never work out through pain. If you experience more than mild discomfort while exercising or if any discomfort lasts longer than 10 minutes during activity, stop what you’re doing and notify your healthcare provider.
  2. Not all activities are appropriate for lower back pain. Some forms of exercise can make pain worse and can even lead to injury because of the amount of stress or “load” they place on the spinal discs and ligaments.

Even though Redondo Beach has much to offer when it comes to outdoor options for exercise, some people are more comfortable indoors. Many strengthening activities that focus on core muscle groups that support your spine can be done inside. These can be especially important for managing lower back pain. 

Simple Exercises for Lower Back Pain

It’s critical to know what types of movement are safe for your back and which ones are not. 

Modified Crunches to strengthen your lower back

One exercise people with lower back pain should avoid is “crunches.” Crunches place a tremendous amount of pressure on the structures of the lower spine. If you have lower back pain, you can strengthen your core abdominal and back muscles, and relieve pain safely by doing modified crunches instead.

Starting Position: Lie on your back on an exercise mat or carpeted floor. Both of your legs are bent at the knees; the soles of your feet are flat on the floor.

  • Cross your arms, one over the other, on top of your chest.
  • Slowly take a deep breath in and tighten the muscles of your abdomen.
  • As you exhale, lift your shoulders off your mat or the floor
  • Be careful to keep your tailbone and low back on the floor, and avoid using your arms or elbows to lift your head and shoulders up.
  • Hold this position of tension for a count of 3 to 5 before returning to the starting position.
  • Rest briefly and repeat 8 to 10 times

Hamstring Stretch to ease lower back pain

Another exercise that can help strengthen your lower back muscles, as well as the strong supportive muscles of your legs, is the hamstring stretch. Try it every other day to ease pain and muscle spasms and to build core strength.

Starting Position: Sit on an exercise mat or on a carpeted floor. Both of your legs are extended out in front of you, toes pointing up. Keep your back straight.

  • Bend your right knee and let it fall to the side, bringing your right foot leg toward you, until the bottom of your right foot is against the inside of your left leg. Keep your left leg straight, toes pointing toward the ceiling.
  • Keeping your back straight, bend slowly forward from your waist.
  • Bring your chest toward your left knee. Be careful not to jerk or bounce.
  • You won’t need to bend far before you feel tension behind your knee, in the hamstring muscle. Stop stretching when you feel this tightness.
  • While slowly breathing in and out, hold the stretch at this point for a count of 10.
  • Slowly sit back and relax.
  • Repeat the stretch with the right leg.

Side Stretch to ease lower back painside stretch for lower back pain

When relieving lower back pain, it’s important to focus on all areas of teh lower back, including the sides of the back. Obliques, the muscles on the sides of the back, can hold tension and cause pain. Stretching these muscles can help ease lower back pain.

Strarting position: Sit on the floor with your legs crossed (see photo). 

  • Place your right hand on the floor behind you.
  • Reach your left arm up and over to the right.
  • Hold for 30 seconds.
  • Repeat with the left hand down and the right arm up. 
  • Repeat 3 times on each side.

Knee to Chest Stretch to strengthen and ease lower back pain

Another exercise that will help stretch your back is a knee to chest exercise.

Strarting position: Lie on your back with your knees bent. Feet should be flat on the floor. 

  • Keeping one foot flat on the floor, bring one knee up to your chest.
  • If you can, hold the knee with your hands.
  • Press your lower back into the floor and hold the stretch for 30 seconds.
  • Lower the knee and repeat with the other leg.
  • Repeat 3 times for each leg.

Lower back pain is sometimes caused by other serious medical conditions, so be sure to check with your chiropractor, naturopathic doctor, or physical therapist before beginning any new exercise or activity to make sure it’s safe and appropriate for you.

Chiropractic Treatment for Tension Headaches

If you often suffer from a tension headache, you might be surprised to learn that these are sometimes called “normal” headaches. What?! Pain is your head is not normal! Tension-type or stress headaches are common, though, which may be why words like ordinary, usual, and common are often used to describe them. Throughout the world, in both Western and Eastern populations, in developing and in well-developed countries, the prevalence of tension headaches is high. Researchers tell us that over 85% of women and 60% of men suffer a tension headache at least once a year, and up to 5% of the world’s population experience chronic tension headaches, which occur, on average, at least 15 times per month.

What are tension headaches?chiropractic treatment for tension headaches

Tension headaches are known as “primary headaches.” This means they are not caused by another medical problem. Even though they are often extremely painful, these headaches are not associated with diseases of the brain. Tension headaches are commonly mistaken for migraine headaches, but the two are different. 

The brain itself cannot feel pain. It receives information about pain located in the head and neck through the trigeminal nerve. Headache pain occurs when the ends of nerve fibers are “turned on” or react to triggers and send signals through the trigeminal nerve to the brain. The brain picks up these signals in the thalamus. The thalamus sends pain messages from all over the body, to other parts of the brain that control our awareness of pain and manage how we emotionally respond to it.

The exact cause of tension headaches has not been discovered, but certain factors seem to be associated with their development. These include:

  • Changes in the way nerves located in the head, neck, and shoulders interpret pain signals.
  • Changes in the way the brain translates the pain signals from the head, neck, and shoulders.
  • Tension in the shoulder and neck muscles may also play a significant role in the way these headaches develop.

Remedies for tension headaches

For many people, the most obvious treatment for a tension headache is a mild pain reliever, like aspirin, ibuprofen, or acetaminophen. These drugs are available without a prescription and they are usually effective in the treatment of mild to moderate pain. If you are looking for a safe and effective remedy for tension headaches, keep these facts about over-the-counter pain medicines in mind:

  • Overusing these medications can result in “rebound” headaches.
  • The use of nonsteroidal anti-inflammatory drugs, like aspirin, naproxen, and ibuprofen is not recommended for some people due to an increased risk of bleeding or gastrointestinal irritation.
  • Not all people should take acetaminophen due to the potential for liver damage.

Strategies other than medications for relieving painful symptoms include:

  • Chiropractic treatment. Upper cervical spinal adjustments may relieve tension in the neck that causes headaches.
  • Rest. Taking a break to lie down and simply relax in a quiet, dark room can sometimes relieve the tension that caused your headache.  
  • Mild heat. Warm moist packs to your shoulders and neck can help muscles relax and increase blood flow to the brain. If your headache is not accompanied by dizziness, try soaking in a warm bath, or take a hot shower.
  • Cold packs. Coldcompresses are sometimes more soothing than heat. Wrap an ice pack or a package of frozen vegetables in a thin towel and place it on your shoulders or behind your neck.This can be especially helpful following an upper cervical chiropractic adjustment.

Can a chiropractor help with tension headaches?

The goals of chiropractic treatment for chronic tension headaches focus not only on relieving pain when it occurs but also on preventing pain from returning. Rresearch has shown that chiropractic treatment may not only help relieve tension headaches, the benefits chiropractor treatment tension headache redondo beachof treatment last longer than traditional treatment using medication. 

This is especially true related to tension headaches that start in the neck. Upper cervical chiropractic adjustments can provide lasting benefits, rather than prescribing a short-term remedy that only covers up the underlying problem. 

Chiropractic treatment for tension headaches typically begins with your doctor determining the location of cervical vertebrae that are misaligned. Upper cervical chiropractic adjustment involves the application of very gentle pressure.

Upper cervical chiropractic adjustment helps tension headaches by:

  • Re-establishing alignment, especially of the upper cervical region
  • Increasing movement and mobility in your neck and shoulder region
  • Decreasing inflammation that can lead to chronic tension headaches
  • Decreasing muscle spasms often caused by cervical misalignment

Chronic tension headache treatment

Preventative chiropractic treatment for tension headaches can help keep them from returning. 

Your chiropractor will work with you to plan treatment to:

  • Correct your posture
  • Makes postural adjustments as needed
  • Includes a program to strengthen your cervical muscles
  • Performs upper cervical chiropractic adjustments when needed
  • Addresses potential trigger points in muscle fascia that may be contributing to chronic tension headaches

Preventing tension headaches

Your body is made up of a complex system of bones, muscles, and nerves. When your cervical vertebrae are in alignment and your muscles are strong to support them, your blood flow improves, your nerves stay healthy, and pain and inflammation decrease. Tension headaches are not normal, and you don’t have to live with them.

With your chiropractor’s help, you find a new normal way to live! If you suffer from chronic or frequent tension headaches, contact your chiropractor to schedule an appointment to set up a treatment plan for preventing tension headaches and living a pain-free, drug-free life! ​

Why Exercise is Important for Lower Back Pain

When you have lower back pain, the last thing you might expect your chiropractor to advise is exercise. But moderate exercise is very important for relieving and preventing lower back pain. 

Exercise helps build up the core muscles in the body that support the spine. If the muscles surrounding the spine are strong, the spine will be more flexible and less prone to pain. Exercise also helps increase flexibility in the body through both the muscles and the spine. In fact, a lack of movement or flexibility in the spine is often the worst thing for lower back pain. Exercise helps to lubricate the discs of the spine so that your body can bend and move easily and painlessly.

Is it safe to exercise with lower back pain?walking lower back pain

Muscle Pain

When pain is due to a muscle strain, like stretching too far or lifting too much weight, resting for a few days to let the inflammation subside is often a good idea. But extended rest can result in muscle weakness and join inflexbility leading to even more pain and other possible complications.

In most cases of muscle strain, usual activities should be resumed within 24 to 48 hours following injury, and movement typically relieves pain and muscle spasms. If you’re in a lot of pain, physical therapy or massage may be a good option for muscle strain.

Spinal Pain

Conditions other than muscle injuries can lead to lower back pain. These conditions are often the reason patients seek chiropractic treatment. If you’re suffering from lower back pain due to these conditions, then exercise, rather than rest, in addition to chiropractic treatment can help relieve pain. Exercise in this case, helps increase spinal mobility and strengthens the muscles around the spine.

Your chiropractor or naturopathic doctor may recommend core-strengthening exercises, in addition to chiropractic adjustment, for conditions like:

  •          Osteoarthritis
  •          Degenerative disc disease
  •          Herniated discs
  •          Fibromyalgia
  •          Piriformis Syndrome
  •          Lumbar lordosis

If your physical therapist or chiropractor has recommended exercise for your lower back pain, but it’s hard to get motivated, try looking outside the gym or fitness club. Some of the best exercise doesn’t feel like exercise at all!

Back-friendly exercise in Redondo Beachexercise lower back pain walk on beach

For Redondo Beach locals, there are plenty of exercise, pilates, and yoga studios where you can take classes that are good for strengthening your core and easing lower back pain, in addition to chiropractic treatment.

When the weather is nice, as it is most of the year, check out these outdoor exercise options:

  •          Biking: Bike along the Strand in Redondo Beach. Points of interest include the harbor, the Redondo Beach Esplanade, Torrance Beach, Hermosa Beach, and Manhattan Beach. If you’re feeling ambitious, you can even bike to Venice Beach or Santa Monica.
  •          Hiking or walking: In additon to biking, you can also walk along the Strand and the Redondo Beach Boardwalk or check out the Hopkins Wilderness Park for hiking. 
  •          Beach Yoga: Yoga has long been known to relieve lower back pain and muscle spasms. Beach yoga classes are offered in Redondo Beach and the surrounding areas.
  •          Swimming or surfing: Exercising in the water is safe for almost all back pain sufferers. It can relieve your lower back pain while improving your cardiovascular system.  

Lower back pain is sometimes caused by other serious medical conditions, so be sure to check with your chiropractor, naturopathic doctor, or physical therapist before beginning any new exercise or activity to make sure it’s safe and appropriate for you.

What is Holistic Chiropractic Treatment?

Holistic chiropractic treatment is a whole body approach to chiropractic treatment, including naturopathic medicine, massage, acupuncture, and physical therapy. Many healing practices like acupuncture have been used to treat illness and pain for centuries. Holistic chiropractic care combines the healing wisdom of the past with today’s scientific knowledge, technology, and techniques to provide you with whole-body healing and the promotion of wellness.

Holistic Chiropractor in Redondo Beach

Chiropractic care is no longer only for those who have been injured. Holistic chiropractic treatment offers hope for many health conditions with verifiable health benefits. Our professional practitioners provide chiropractic acupuncture, physical therapy, and chiropractic massage therapy. We also provide naturopathic medical treatment.

Chiropractic Physical Therapy

Chiropractic physical therapy provides the benefits of both traditional chiropractic adjustments and care and physical therapy. It focuses on restoring function while decreasing pain and reducing the risk of further injury.chiropractic physical therapy redondo beach

Chiropractic physical therapy treatments are based on each individual’s needs and include:

  • Moist heat or cold pack applications
  • Ice massage
  • Ultrasound
  • Biofeedback
  • Electrical stimulation
  • Decompression or traction therapies

Chiropractic Massage Therapy

This treatment combines the benefits of scientific chiropractic medicine with deep relaxation to provide a holistic approach to healing. Deep tissue massage allows adjustments to be fully performed by the practitioner. When the muscles of the neck, back, and torso are constantly tense, pain, spasms, and injuries are more likely to occur. Chiropractic massage enables these muscles to relax so that chiropractic adjustments can be performed, increasing spinal movement and flexibility.

Chiropractic massage therapy can help with:

  • Cramping
  • Headaches and migraines
  • Muscle strains
  • Disruptions in patterns of sleep

During chiropractic massage therapy, when muscles are stretched and relieved of tightness, lymphatic circulation is enhanced. The lymph system assists the body in the elimination of metabolic waste. Improved lymph flow strengthens immune system function. Patients have reported better sleep, stress reduction, and improved mental clarity following regular treatments.

Chiropractic Acupuncture

The use of chiropractic acupuncture to treat many painful conditions has been well-documented. It has been shown to be successful in treating not only disorders of the muscles but conditions of many other body systems as well.

Acupuncture is effectively used to treat many conditions such as:

  • Depression
  • Meniere’s disease
  • Bronchial asthma
  • Gingivitis
  • Irritable bowel and colitis

Holistic chiropractors are specially trained in acupuncture. They combine the technique with the traditional practices of spinal adjustments to promote healing and wellness using chiropractic acupuncture.

Naturopathic Medicine

Naturopathic doctors are physicians who receive the same basic science education and training as medical doctors. While using Western medical sciences as the foundation for diagnosis and treatment, most naturopathic physicians place a strong emphasis on the promotion of health and disease prevention.naturopathic medicine redondo beach

In addition to a standard medical program of study, naturopathic doctors may also be trained in:

One of the most important characteristics of naturopathic medicine is that it promotes healing by identifying and removing barriers to health. 

Is holistic chiropractic care right for you?

The various therapies offered by your holistic chiropractor can help decrease spinal pressure, relax muscular tension, and improve blood flow throughout your body. Improved circulation increases the immune system’s efficiency.  Holistic chiropractic treatment benefits all types of people including athletes, pregnant women, alternative medicine patients, and elderly patients.

Are you an athlete? Consider the benefit of chiropractic massage on increasing performance and endurance. Deep tissue massage releases trigger points and reduces toxicity. Achieving improved alignment and structural support through the torso has helped many athletes enhance their level of fitness, as well as reduced their risk of injury.

Young women, pregnant women, and women with hormonal issues can also benefit from holistic chiropractic. If you have irregular or occasional cramping, PMS, or bloating associated with your menstrual cycle, acupuncture or massage may be the answer you’ve been looking for.

pregnancy chiropractor redondo beach

Chiropractic is no longer only for those who have been injured. Holistic treatments offer hope for many health conditions with verifiable health benefits. People who suffer from conditions ranging in severity from a mild allergy to debilitating pain or chronic illness can benefit from chiropractic treatment.

You don’t have to suffer from minor annoyances or major, life-disrupting symptoms. Call and scheduled an appointment with one of our holistic chiropractors today.

Can a Chiropractor Help with Sciatica?

Sciatic nerve pain, referred to as sciatica, is pain that originates in the lower back or buttocks and travels down one or both of the legs. If you suffer from lower back pain traveling down your leg, it may be from compression of the sciatic nerve.

What are the symptoms of sciatica?

Sciatica usually affects only one side of the body and is caused by an irritation of the roots of the lower lumbar and sacral spine.lower back pain driving redondo beach

Sciatic nerve pain is characterized by: 

• Lower back or buttock pain traveling down your leg 
• Pain that is worse when sitting 
• Constant pain on one side of the buttock 
• Burning, numbness, or tingling in the back of the leg 
• Shooting pain down the back of the leg

Treatment options for sciatica vary by patient, based on the cause of pain. Treatment options include chiropractic adjustment, massage, physical therapy, anti-inflammatory medications, medical imaging, injection, and surgery.

Sciatica pain varies from patient to patient. Sciatica pain can occur intermittently, during prolonged periods of sitting, upon standing, or constantly. Sciatic nerve pain is commonly seen in patients with pre-existing back conditions, such as a herniated disc, who are already being treated with chiropractic care. Many sufferers of sciatic find relief in chiropractic treatment. 

It is essential to determine the cause of sciatic nerve pain before establishing a treatment plan to treat and potentially cure sciatic nerve pain. Chiropractors can diagnose and treat sciatica by performing a physical examination of the patient. In some cases an x-ray or MRI may be ordered to ensure proper treatment. Once the root cause of the pain is established, a chiropractor will establish a treatment plan to relieve the compression of the sciatic nerve that is causing pain.

Chiropractic Treatment for Sciatica

Chiropractic treatment of sciatica is a non-invasive approach to pain relief from sciatic nerve pain. Chiropractic care focuses on alleviating the pain and discomfort caused by spinal restriction by increasing movement in the spine and surrounding areas. Chiropractic treatment for sciatica includes sciatic chiropractic adjustment in addition to other drug-free non-invasive treatments including massage, active release techniques, ice therapy, and ultrasound. The vast majority of the time, sciatic pain can be relieved through a combination of stretches, deep tissue massage of the piriformis muscle and chiropractic adjustment.

Chiropractic treatment for sciatica focuses on increasing movement, strength, and flexibility in the spine. Many chiropractors use massage or physical therapy to ease muscle tightness and soreness, which can pull the spine out of its natural position. Both massage and physical therapy work to reduce muscle tension and increase muscle strength to restore proper spinal alignment. Your chiropractor may suggest at-home exercises and stretches for you to do on your own between chiropractic appointments.

Sciatica Chiropractic Adjustment

Sciatica chiropractic adjustment is a physical manipulation of the spine. During a sciatic chiropractic adjustment, the misaligned vertebrae compressing the sciatic nerve are realigned to their proper position in the spine. The physical manipulation of this adjustment increases space between the spine and the sciatic nerve, decreasing the compression, spasms, and inflammation that cause sciatica. Chiropractic treatment is the only treatment option in which the spine is manually realigned by a certified medical professional. 

Spinal adjustments are not painful. In fact, many patients report relief after their first appointment. The manipulation of a sciatica chiropractic adjustment varies by patient and may include swift “cracking” movements to realign the vertebrae, drop table technique, stretching, and massage to release muscle tension. Since the body is constantly in motion, a series of sciatica chiropractic adjustments is usually necessary to fully treat and relieve sciatica pain. 

If you’re suffering from sciatic nerve pain or you think your symptoms are fit the description of sciatica, you don’t have to live in pain. Make an appointment with your chiropractor for a proper diagnosis and treatment plan today.