Category Archives: sports chiropractic care

Redondo Beach Chiropractic Treatment for Headaches

redondo beach chiropractor for headachesHeadaches plague what can seem like the majority of the population and can be incredibly disruptive to your daily routine. Trying to push through your afternoon tasks while the pressure in your head mounts is no way to go through your day. And if you wake up with headaches? Talk about getting up on the wrong side of the bed. Good news is that chiropractors can make a significant difference for people suffering from chronic headaches.

Can a chiropractor help with headaches?

Many of the most common headaches can be linked to issues taking place further south in the body. For example, inflamed nerves in the neck can radiate into your head and face causing headaches. Nerves may become inflamed due to:

If you suffer from tension headaches, it is likely that you catch yourself multiple times per day with your shoulders up around your ears or clenching your jaw. If you’ve made a habit of constantly tensing your muscles, chances are you don’t even notice you’re doing it until the pain begins. 

Migraine headaches, perhaps the most dreadful of all headaches, are characterized by throbbing typically on one side of the head, that usually comes along with nausea, sensitivity to light and sound, and seeing spots. Migraine headaches can be triggered by environmental factors but studies have also shown that musculoskeletal issues can be blamed as a contributing factor to reoccurring migraines.   

Redondo Beach Chiropractor for Headaches

Seeing a chiropractor for headaches can be tremendously beneficial to anyone who is a chronic sufferer. Chiropractors specialize in the musculoskeletal system and are able to diagnose and treat many of the conditions that could be causing your headaches. It is not uncommon to feel near immediate relief from spinal manipulation performed by a professional chiropractor. 

A chiropractor is able to identify and treat subluxations in the upper shoulders and neck to help you kick your headache habit. Spinal manipulation has proven to be highly effective and many times your practitioner will suggest neck exercises to further support your headache relief.

But, getting rid of some of that undue stress being placed on your nervous system while at your chiropractors office will subsequently relieve much of the pain it’s causing you in the way of headaches. A chiropractor may also suggest acupuncture as a treatment for your chronic headaches. Especially effective for people suffering from tension headaches, acupuncture performed at a chiropractor’s office is just one more reason to go see a chiropractor for headache concerns. 

If you are in the Redondo Beach area, experience headaches on a regular basis and are interested in chiropractic headache treatments, make an appointment with Catalina Medical today. 

Chiropractic Physical Therapy

chiropractic physical therapy redondo beachThere is a wide spectrum of different treatment styles when it comes to alleviating back and neck pain. For many people, chiropractic treatment is the first line of defense; for others, it’s physical therapy.

So, what’s the best treatment for you? Here’s a breakdown of both chiropractic treatment and physical therapy and how the two can be used in conjunction to relieve pain and  increase strength and flexibility.

Physical Therapy

Physical therapy is primarily based on working on the musculoskeletal system together with the neuromuscular system with an aim of improving any dysfunction in movement, posture, any joint misalignments and muscle imbalances. The ultimate focus of our physical therapy is towards ensuring that pain is decreased and strength and movement is improved. These also happen to be the goals of most chiropractic courses of treatment.

Physical therapy aims to improve the performance of daily functions, laying emphasis on a program that is progressive. Physical therapists will often assign core strengthening exercises or neck pain relief exercises to be performed independently at home. Physical therapy is a course of treatment that many people seek out or are assigned after an injury like a sport injury or orthopedic surgery. In these cases, physical therapy serves to rehabilitate the muscles and improve range of motion in the body. 

The treatment procedure in physical therapy is specific to the part that needs attention but involves working on all the other soft tissues and any other joint or neurological structure that is involved. The therapists at times incorporate various degrees of mobilization on to different joints, which may include the spine to aid in making the treatment more efficient. Soft tissue techniques are also emphasized including therapeutic exercises to aid in the treatment process. The duration of treatment in each visit ranges between 45 to 60 minutes per visit.

Chiropractic Treatment

Chiropractic treatment is based a very strong relationship between good health and the nervous system, with focus being laid on treating the skeletal system together with the neurological system. The science behind chiropractic treatment is spinal and joint manipulation to facilitate movement in the body and reduce tension and pain.

Chiropractic treatment is used for conditions ranging from sciatica pain treatment to tension headache relief. The main goals of chiropractic treatment is to reduce pain as part of a holistic approach to health and well being. Unlike physical therapy, chiropractic treatment is usually part of a long term regimen to maintain a healthy posture and reduce ongoing back pain for which there aren’t other treatment options. 

Chiropractic Physical Therapy

While physical therapy and chiropractic treatment differ, they’re often used in conjunction as part of an overall treatment program. By combining the strength training and rehabilitation aspects of physical therapy with the movement and flexibility that chiropractic adjustments provide, patients are able to recover better from injuries and reduce pain more effectively. . 

If you’re suffering from pain related to injuries or long term conditions, contact us to learn about chiropractic treatment in Redondo Beach.

How a Chiropractor Can Improve Your Golf Game

Golf is a full body sport. A golfer twists and bends probably 100 times over the course of a full round. No matter how fit you are, that type of movement is bound to take its toll on a person’s body.

One of the keys to keeping your golf score down is to chiropractor for golf gamehave relaxed muscles. The tighter your back and shoulders the less likely you are to maintain proper form. Regularly visiting a chiropractor for preventative treatment can help your golf game in a number of ways.

Prevent Injury

It’s very common for chiropractors to see clients only after an injury has occurred. But, if you’re an active individual, consider making chiropractic visits a part of your regular maintenance routine. Golfing has the potential to wreak havoc on your lower back, and while exercising can be good if you’re already experiencing lower back pain, you can potentially do some harm if there’s a more severe issue lurking beneath the surface. Golf also impacts your shoulder so see a chiropractor if you’re experiencing shoulder pain.

So, if you plan on making it to the back nine in the foreseeable future, visiting a chiropractor should be on your radar.

Improve Your Swing

A study conducted by the Journal of Chiropractic Medicine followed a group of male golfers and found that those in the study who received chiropractic adjustments significantly improved their full-swing performance than those who did not. If nothing else, golf is all about form. When your body is not properly aligned or you’re experiencing acute joint pain like knee pain, it may be difficult or even painful to get your stance just right.

Benefits of regular chiropractic adjustments include:

  • Increased flexibility 
  • Improved posture 
  • Decreased risk of injury 
  • Increased range of motion 

Nervous System Relief

We said earlier that golf was a full body sport, but it’s also a thinking person’s game. Our spinal cords have much to do with how well our senses function. Patients have reported improved vision, clearer sinuses and more distinct hearing as a result of a spinal alignment. Imagine lining up your shot without the distractions of a stuffy nose or plugged up ears – suddenly the green doesn’t seem so far away.

Other issues that may prevent you from performing at your best may have nothing to do with overworked muscles or misalignment. Even arthritis sufferers can benefit tremendously under the care of a professional chiropractor.

If you’re in the Redondo Beach area and interested in more information on how a chiropractor can improve your golf game, contact us for an appointment with a Redondo Beach Chiropractor today