Sciatica has become a condition that many people are facing. It is estimated that about four out of every ten people have a high chance of developing sciatica symptoms. Here are some treatment options for sciatica.
What is Sciatica?
Simply put, sciatica is a condition that is characterized by an irritation of the sciatic nerve. The sciatic nerves are located on either side of the lower spine and travel through the buttocks and pelvis. The nerves go down the back of each leg, braching off to the knees and feet. When pressure is applied to this nerve, pain is often felt in the lower back, hip, buttocks, and thigh.
Sciatica pain is different for every person. Although it usually feels like a burning sensation that brings about discomfort, in some cases, it can cause tingling and numbness. Typically sciatic nerve pain increases with prolonged periods of sitting, like during long drives, or with lifting or straining.
Relief Options from Sciatica Pain
There are numerous to choose from when it comes to reducing or treating the pain from sciatica. Options include medication, exercise, and chiropractic treatment. Sometimes surgery may also help.
Exercise for Sciatica Pain
Like many back and chiropractic conditions, pain associated with sciatica is often alleviated with exercise. Exercises and movement have proven to aid in pain relief. The exercise that you do is very important to the health of the spinal disc, and the movement will help with nutrients and fluids in the discs.
Common sciatica exercise program will involve core muscle strengthening, which aims to strengthen abdominal and back muscle, hamstring stretching and other forms of stretching. Aerobic exercise is vital to ensure that you get the pain relief you are looking for.
Chiropractic Treatment for Sciatica Pain
Since sciatica is usually caused by nerve compression, chiropractic care has proven to help relieve sciatic nerve pain. The main aim of chiropractic care is to enable the body to heal itself. This entails spinal movements which help in reducing pain and increasing function and performance of the spine. Chiropractic care is non-invasive and does not involve the use of drugs.
The type of chiropractic care that one will get will mainly depend on the cause of the sciatica pain. The treatment may include ice/cold therapy, ultrasound, transcutaneous electrical nerve stimulation and spinal manipulation. The chiropractic care that one will get will not only help treat sciatica but also provide solutions for various disorders.
In some cases, other alternative methods may be used, such as acupuncture and biofeedback can be used to relieve sciatic nerve pain. This remedies may not work for everyone so ask your doctor if you’re a candidate for these types of treatment.
Surgical Treatment for Sciatica
Although a rarity, surgical treatment may be considered as a last resort to sciatic nerve pain. people suffering from sciatica will have surgery done. If the pain is extreme and lasts for more than 6 weeks, patients are is usually referred to a specialist. Surgery is the last option in sciatica treatment after all other treatment options have been exhausted.
If yo’ure suffering from sciatic nerve pain in Redondo Beach, Catalina Medical Center may be able to help. Request an appointment to see how we can help you live pain free today!