Individuals who suffer from lower back pain know that it’s not an easy thing to get rid of. Many of the activities that we participate in on a daily basis contribute to lower back pain issues such as driving, sitting for prolonged periods of time, exercising or untreated past trauma.
Thankfully, there are several effective treatments for lower back pain that you can do from home along with professional treatments which should vastly alleviate your symptoms.
At Home Lower Back Pain Relief
Now, we did mention that exercise may be a cause of lower back pain. Exercise, in many cases, contributes to back pain when improper form is being used while lifting weights or even doing cardio. While this is still true, exercise is actually very effective in treating lower back pain as long as you’re paying attention to your form.
Yoga – Yoga is a terrific type of exercise for anyone struggling with lower back pain. Practicing yoga strengthens your core and improves flexibility. Both are very important aspects to maintaining proper posture and therefore healthy back muscles. Also, several poses are particularly beneficial for lower back issues such as:
- Child’s Pose
- Extended Triangle Pose
- Extended Puppy Pose
- Locust Pose
- Upward Facing Dog
Core Exercises – Like yoga, targeted core exercises help to strengthen the muscles which support your back. Some highly effective, at-home core exercises you should consider are planks, Russian twists, prone arm/leg raises and knee rolls.
Chiropractic Treatment for Lower Back Pain
In conjunction with your exercise routine targeted at relieving your back pain, seeking professional treatment from a holistic chiropractor will further support your recovery.
Acupuncture – Focusing on restoring the flow of energy through your body, acupuncture can be very effective at treating lower back pain. Acupuncture may help to decrease chronic pain and boost your overall ability to be more active which, as we’ve previously mentioned, helps to relieve back pain.
Physical Therapy – Engaging in regular physical therapy has shown to improve lower back issues. Two main types of physical therapy are generally used: Passive and Active. Active physical therapy requires the patient to actively participate in the therapy session through exercise and stretching. Passive therapy is characterized by treatments being performed on the patient, such as hot and cold therapy or electrical stimulation. Both forms are often used to provide a more holistic treatment.
Living with lower back pain can be agonizing. Proactively seek out ways to improve your quality of life! Catalina Medical Center in Redondo Beach can offer you a plethora of advice, not to mention professional treatments, to help ease your aching back. Schedule an appointment today.