Redondo Beach Chiropractic Treatment for Headaches

redondo beach chiropractor for headachesHeadaches plague what can seem like the majority of the population and can be incredibly disruptive to your daily routine. Trying to push through your afternoon tasks while the pressure in your head mounts is no way to go through your day. And if you wake up with headaches? Talk about getting up on the wrong side of the bed. Good news is that chiropractors can make a significant difference for people suffering from chronic headaches.

Can a chiropractor help with headaches?

Many of the most common headaches can be linked to issues taking place further south in the body. For example, inflamed nerves in the neck can radiate into your head and face causing headaches. Nerves may become inflamed due to:

If you suffer from tension headaches, it is likely that you catch yourself multiple times per day with your shoulders up around your ears or clenching your jaw. If you’ve made a habit of constantly tensing your muscles, chances are you don’t even notice you’re doing it until the pain begins. 

Migraine headaches, perhaps the most dreadful of all headaches, are characterized by throbbing typically on one side of the head, that usually comes along with nausea, sensitivity to light and sound, and seeing spots. Migraine headaches can be triggered by environmental factors but studies have also shown that musculoskeletal issues can be blamed as a contributing factor to reoccurring migraines.   

Redondo Beach Chiropractor for Headaches

Seeing a chiropractor for headaches can be tremendously beneficial to anyone who is a chronic sufferer. Chiropractors specialize in the musculoskeletal system and are able to diagnose and treat many of the conditions that could be causing your headaches. It is not uncommon to feel near immediate relief from spinal manipulation performed by a professional chiropractor. 

A chiropractor is able to identify and treat subluxations in the upper shoulders and neck to help you kick your headache habit. Spinal manipulation has proven to be highly effective and many times your practitioner will suggest neck exercises to further support your headache relief.

But, getting rid of some of that undue stress being placed on your nervous system while at your chiropractors office will subsequently relieve much of the pain it’s causing you in the way of headaches. A chiropractor may also suggest acupuncture as a treatment for your chronic headaches. Especially effective for people suffering from tension headaches, acupuncture performed at a chiropractor’s office is just one more reason to go see a chiropractor for headache concerns. 

If you are in the Redondo Beach area, experience headaches on a regular basis and are interested in chiropractic headache treatments, make an appointment with Catalina Medical today. 

Can a Chiropractor Help with Vertigo?

redondo beach chiropractor for vertigoIf you’re unlucky enough to experience vertigo on a regular basis, you know how difficult it can be to enjoy everyday activities. Constantly feeling as if you’re on a merry go round is, to say the least, torturous. But, can a chiropractor help with vertigo?

What is Vertigo?

Vertigo is defined as a sensation of spinning and loss of balance which can be associated with looking down from high vantage points, a head trauma, eye problems, or may be caused by a disease affecting the inner ear or vestibular nerve. This means that simple things like going down stairs can trigger a spell of vertigo and usually once it starts it’s very difficult to get rid of.

Types of Vertigo

There are two primary types of vertigo: central and peripheral vertigo. 

Peripheral Vertigo

The most common of the two, peripheral vertigo is caused by issues in the inner ear such as vestibular neuronitis, BPPV (benign paroxysmal positional vertigo), or Meniere’s Disease. If you suffer from BPPV, this essentially is characterized by tiny calcium carbonate crystals floating around in the fluid of your inner ear. This leads to that dreadful dizzying feeling. 

Vestibular neuronitis can make someone brutally lightheaded and is usually attributed to a disease or infection in the inner ear. Meniere’s disease is a bit more elusive in its cause. Thought to be triggered by severe stress or too much sodium, caffeine or alcohol intake, Meniere’s disease triggers classic vertigo symptoms of dizziness but may also inflict temporary hearing loss.

Central Vertigo

Central vertigo is largely caused by disease or brain injury. Common causes of central vertigo are:

Unlike peripheral vertigo which can come and go rather quickly, central vertigo may suddenly strike and linger for extended periods of time.

Cervical Vertigo

A third type of vertigo, cervical vertigo, is associated with classic vertigo symptoms sparked by movement of the neck.

Chiropractic Treatment for Vertigo

Treatments for vertigo vary depending on the root cause, but many times people benefit from conservative treatments such as spinal manipulation performed by a professional chiropractor. This is especially effective for those suffering from vertigo caused by injury.

Types of Treatment

During a chiropractic treatment for vertigo, the chiropractor is able to address issues not only with the musculoskeletal system but also is able to perform manipulations which may provide relief to inner ear issues. For example, if a patient is experiencing vertigo from BPPV, a chiropractor is able to apply the Epley Maneuvre which uses gravity to move those calcium carbonate crystals away from the inner ear.

Your chiropractor can also relieve symptoms by manipulating joints in the neck to restore proper movement. If your neck is not moving appropriately, it may be telling your brain that you’re in a different position than you actually are. That, coupled with what your eyes and gravity is telling you, causes mass confusion and, consequently, vertigo. At-home exercises are also suggested by chiropractors to ease vertigo symptoms. The Brandt-Daroff technique is one such exercise that you can do in bed!

If you are suffering from vertigo, it is urgent that you see a professional as soon as possible as it may be a sign of something more sinister taking place in your body. Contact us to make a chiropractic appointment for your vertigo today.

Effective Treatment for Lower Back Pain

Individuals who suffer from lower back pain know that it’s not an easy thing to get rid of. Many of the activities that we participate in on a daily basis contribute to lower back pain issues such as driving, sitting for prolonged periods of time, exercising or untreated past trauma.

Thankfully, there are several effective treatments for lower back pain that you can do from home along with professional treatments which should vastly alleviate your symptoms.

At Home Lower Back Pain Relief

Now, we did mention that exercise may be a cause of lower back pain. Exercise, in many cases, contributes to back pain when improper form is being used while lifting weights or even doing cardio. While this is still true, exercise is actually very effective in treating lower back pain as long as you’re paying attention to your form.


Yoga – Yoga is a terrific type of exercise for anyone struggling with lower back pain. Practicing yoga strengthens your core and improves flexibility. Both are very important aspects to maintaining proper posture and therefore healthy back muscles. Also, several poses are particularly beneficial for lower back issues such as:

  • Child’s Pose
  • Extended Triangle Pose
  • Extended Puppy Pose
  • Locust Pose
  • Upward Facing Dog

Core Exercises – Like yoga, targeted core exercises help to strengthen the muscles which support your back. Some highly effective, at-home core exercises you should consider are planks, Russian twists, prone arm/leg raises and knee rolls.

Chiropractic Treatment for Lower Back Pain

In conjunction with your exercise routine targeted at relieving your back pain, seeking professional treatment from a holistic chiropractor will further support your recovery.

Professional Treatments

Acupuncture – Focusing on restoring the flow of energy through your body, acupuncture can be very effective at treating lower back pain. Acupuncture may help to decrease chronic pain and boost your overall ability to be more active which, as we’ve previously mentioned, helps to relieve back pain.

Physical Therapy – Engaging in regular physical therapy has shown to improve lower back issues. Two main types of physical therapy are generally used: Passive and Active. Active physical therapy requires the patient to actively participate in the therapy session through exercise and stretching. Passive therapy is characterized by treatments being performed on the patient, such as hot and cold therapy or electrical stimulation. Both forms are often used to provide a more holistic treatment.

Living with lower back pain can be agonizing. Proactively seek out ways to improve your quality of life! Catalina Medical Center in Redondo Beach can offer you a plethora of advice, not to mention professional treatments, to help ease your aching back.  Schedule an appointment today.

Is it Safe to Crack Your Own Neck?

How often do you crack your neck? Probably more often that you know you to crack your own neck

If you’ve got a stiff neck, the compulsion to crank your head side to side is understandable. But, is cracking your neck good for you? Is it even safe? In this post we’ll answer the questions that you have about cracking your own neck and whether there are better options for neck pain and stiffness. 

What Happens When You Crack Your Neck?

The popping sound you hear when cracking your joints is caused by gas bubbles in between your bones. These gas bubbles are floating in a liquid, which cushions the joints. When you crack your neck, the popping sound is the sound of that gas being released due to the pressure you’ve placed on them.

If you’re having trouble picturing this process, imagine unscrewing the top of a soda bottle. All of the carbonation bubbles race to the top as soon as you release the pressure. That’s exactly what happens when you crack your neck.

Releasing the gas build up in between your joints relieves pressure and allows the lubricating liquid to do its job and increased your range of movement and improves nerve function.  

Should You be Cracking Your Own Neck?

When it comes down to it, cracking your neck, back or other joints on your own is probably not the best idea in the long run.

Your neck contains delicate elements in your body including your spinal cord, arteries, blood vessels, muscles, nerves, and ligaments. When you crack your own neck, all of those parts of your body move sharply. 

Perhaps you’ve been cracking your own neck for years and nothing has happened to raise any alarms. But, that doesn’t mean it won’t happen.

Consequences of Cracking Your Neck

Let’s use some more imagery to illustrate why you shouldn’t be cracking your own neck. Imagine you’ve got a favorite pair of socks that you wear several times a week. After a while, you’ll notice that they’re not staying up on their own and you routinely have to reach into your shoe to retrieve it. It’s probably because you’ve stretched the elastic out from overuse and once you’ve done that, the sock is ruined.

Same goes for the ligaments between your joints. Your joints react to repeated stretching in the same way that the elastic in your socks does. Too much stretching means that you’ll weaken the integrity of your ligaments making your joints unstable or could even lead to said ligament snapping. Weakening of the ligaments leads to a whole host of other issues like pinched nerves and general misalignment. While you probably won’t get arthritis or cause severe damage, it’s never a good idea to snap your neck joints. 

Alternatives to Joint Cracking

Keep in mind that you’re very likely to be experiencing joint discomfort due to a completely separate musculoskeletal issue and popping your joints yourself is only providing temporary relief. Seeing a chiropractor for neck pain  or other joint discomfort should be your first stop to end the compulsive process of cracking your neck. 

A processional chiropractor is able to assess your overall musculoskeletal health and make recommendations like at home exercise routines to relieve neck pain or even ways to adjustment your posture and sleeping habits. Correcting the problem is before it starts is the best option. to stop the pain before it starts.

If you find yourself continually cracking and popping your neck, now’s the time to stop. Contact us to make an appointment with a Redondo Beach chiropractor and stop cracking your neck today

Chiropractic Treatment for a Slipped or Herniated Disc

The human spine is an incredibly complex structure and, unfortunately, can be the cause of severe discomfort for many of us. One of the most painful issues to deal with is a slipped disc.

What Is a Slipped Disc?redondo beach chiropractor slipped disc

Frequently occurring in the lower back, the condition is characterized by the soft, gelatinous, inner portion of the spinal column protruding through the tougher outer ring and, subsequently, pushing on the surrounding nerves. Ouch. 

What Causes a Slipped Disc?

Normally, slipped discs are caused by the softening of that tough outer ring we just mentioned. It happens with age which is why the condition is more prominent in older individuals. You may also experience a slipped disc if you’re lifting heavy objects and twisting at the waist or if you’re overweight and placing an additional burden on your spinal column.

There are a few options out there if you’re suffering from a slipped or herniated disc. The first treatment is, of course, prevention!

How to Prevent a Herniated Disc

Live a healthy lifestyle: Maintaining a healthy weight and a balanced nutritional diet will help alleviate the pressure on your spinal column. The less pressure it takes on a regular basis the less softening of that tough outer ring and the less likely you’ll be to experience discomfort.

Also, quit with the nicotine. Nicotine prevents the discs in your back from absorbing the nutrients you’re working so hard to include in your diet, making them dehydrated and brittle.


Keeping the muscles in your core and back strong go a long way in preventing several spinal issues including a slipped disc. Incorporating exercises which specifically target these core back areas should be included into a consistent workout schedule.


Pay attention to your posture. If you’re slumping over or placing uneven pressure on your hips (ahem, men take your wallets out of your back pockets while sitting) while seated, you’re stressing those precious vertebrae. If your office chair is a bit rickety, try adding some lumbar support with an ergonomic lower back pillow or by simply rolling up a towel and placing it between your lower back and your chair.

Sleeping Position

Don’t forget that your sleeping position is a major contributor to your spinal health. Sleeping in a position which does not adequately support your body’s alignment can do more damage than you’d think.

Treatment for a Slipped Disc

If you are already suffering symptoms of a herniated or slipped disc (pain, numbness or tingling in limbs which worsen at night or with certain activities) the best thing to do is to get in to see your chiropractor as soon as you can. A professional will be able to make recommendations to safely and effectively treat your herniated disc.

If you’re suffering from a slipped or herniated disc in Redondo Beach, contact us for an appointment.