Chiropractic Remedies for Back Spasms

redondo beach chiropractic treatment for back spasmsCramp, pinch, stitch, Charley horse…a spasm by any other name would feel just as awful. Any time you experience a muscle that suddenly constricts, almost violently, painfully, and completely involuntarily is considered a muscle spasm.

Muscle spasms are even more horrible when you experience them in your back, especially if you’re already suffering from chronic back pain.

Causes of Back Spasms

If you experience back spasms, there’s generally a reason why. Spasms are one way that your body is telling you that something is wrong or that there’s some type of imbalance; either in your spine or in your nutrients. Several things could be blamed for your frequent back spasms. The primary triggers of back spasms tend to be:

Outside of living an active lifestyle, you may be experiencing back spasms due to a physical disorder such as:

  • Spinal misalignment
  • Herniated spinal disc
  • Spinal stenosis 

Chiropractic Treatment for Back Spasms

First and foremost, if you’re experiencing back spasms, it means there’s an issue. Either you’re doing too much too quickly or without proper training or you’ve got a more serious issue festering under the surface. Seeking out chiropractic treatment for back spasms is the first step into diagnosing the root of your discomfort.

Chiropractic physical therapy, massage, or acupuncture is an effective treatment for tense muscles that are a result of overexertion. But, if the source of your back spasms is due to a physiological issue like the examples listed above, you most definitely need to seek chiropractic treatment for back spasms. Spasms mean that something in your body is off and allowing the nerves in your back to remain in a compromised state for too long can cause permanent damage to your body. Not only that, but back spasms are painful and treatment can help alleviate that discomfort. 

How to Prevent Back Spasms

While back spasms are a literal pain, the good news is that preventing back spasms is possible. Aside from back spasms caused by injury or ailment, back spasms can be prevented by keeping your body active and nourished with the following:


Performing core exercises isn’t just for those of us looking for a “beach bod”. Keeping your core in tip top shape provides your back with much needed support and helps to prevent back spasms in the first place. Also, incorporate stretching into your lower back exercises to increase flexibility. The more pliable your muscles are, the less likely they’ll be to spasm when making a sudden movement.


Properly nourishing your hard working muscles is one more way to keep them in a relaxed state at all times. Be sure you’re drinking plenty of water and incorporate Sodium, Calcuim, Magnesium, and Potassium into your diet whether through proper meal planning or by taking a multivitamin.

Sleeping Position

Your sleeping posture can also have an impact on your back and either cause or help alleviate back spasms. 

Do you tend to sleep twisted up like a pretzel or on your stomach? Maintaining proper sleeping posture helps tremendously in reducing back spasms. Seemingly innocent (and comfortable) positions can wreak havoc on your lower back and strain back muscles for prolonged periods of time. Tonight, pay attention to your body and if you think find yourself guilty of improper sleeping posture, change your position for a few nights and see how big of a difference it makes for you.

Although these tips work for most people suffering from back spasms, every person is different and could be enduring what could end up being a much more serious issue. The best advice we can give to someone experiencing back spasms is to schedule a chiropractic appointment to find out the cause of and treat your back spasms.

Chiropractic Physical Therapy

chiropractic physical therapy redondo beachThere is a wide spectrum of different treatment styles when it comes to alleviating back and neck pain. For many people, chiropractic treatment is the first line of defense; for others, it’s physical therapy.

So, what’s the best treatment for you? Here’s a breakdown of both chiropractic treatment and physical therapy and how the two can be used in conjunction to relieve pain and  increase strength and flexibility.

Physical Therapy

Physical therapy is primarily based on working on the musculoskeletal system together with the neuromuscular system with an aim of improving any dysfunction in movement, posture, any joint misalignments and muscle imbalances. The ultimate focus of our physical therapy is towards ensuring that pain is decreased and strength and movement is improved. These also happen to be the goals of most chiropractic courses of treatment.

Physical therapy aims to improve the performance of daily functions, laying emphasis on a program that is progressive. Physical therapists will often assign core strengthening exercises or neck pain relief exercises to be performed independently at home. Physical therapy is a course of treatment that many people seek out or are assigned after an injury like a sport injury or orthopedic surgery. In these cases, physical therapy serves to rehabilitate the muscles and improve range of motion in the body. 

The treatment procedure in physical therapy is specific to the part that needs attention but involves working on all the other soft tissues and any other joint or neurological structure that is involved. The therapists at times incorporate various degrees of mobilization on to different joints, which may include the spine to aid in making the treatment more efficient. Soft tissue techniques are also emphasized including therapeutic exercises to aid in the treatment process. The duration of treatment in each visit ranges between 45 to 60 minutes per visit.

Chiropractic Treatment

Chiropractic treatment is based a very strong relationship between good health and the nervous system, with focus being laid on treating the skeletal system together with the neurological system. The science behind chiropractic treatment is spinal and joint manipulation to facilitate movement in the body and reduce tension and pain.

Chiropractic treatment is used for conditions ranging from sciatica pain treatment to tension headache relief. The main goals of chiropractic treatment is to reduce pain as part of a holistic approach to health and well being. Unlike physical therapy, chiropractic treatment is usually part of a long term regimen to maintain a healthy posture and reduce ongoing back pain for which there aren’t other treatment options. 

Chiropractic Physical Therapy

While physical therapy and chiropractic treatment differ, they’re often used in conjunction as part of an overall treatment program. By combining the strength training and rehabilitation aspects of physical therapy with the movement and flexibility that chiropractic adjustments provide, patients are able to recover better from injuries and reduce pain more effectively. . 

If you’re suffering from pain related to injuries or long term conditions, contact us to learn about chiropractic treatment in Redondo Beach.

Chiropractic Exercise for Slipped Discs

Chiropractors can help relieve pain caused by slipped discs and other degenerative disc conditions. The chiropractic treatment includes manual manipulation or chiropractic adjustments. In performing these treatments, chiropractors use their hands toexercise for slipped disc gently stimulate the affected nerves and tissues. Many people feel greater range of motion and a brief decrease in pain after this treatment.

If you’re suffering from lower back pain due to these conditions, then exercise, rather than rest, in addition to chiropractic treatment can help relieve pain. Exercise in this case, helps increase spinal mobility and strengthens the muscles around the spine.

Core Strengthening Exercises

Lower back pain and a slipped disc are serious medical conditions. Be sure to check with your chiropractor before beginning any new exercise or activity to make sure it’s safe and appropriate for you. One of the things that can help a slipped disc is by strengthening the core of your body that holds your spine into place. Your chiropractor will also advise core-strengthening exercises to increase spine mobility and strengthen the muscles around the spine.

Modified crunches: A modified version of the traditional “crunch” can safely relieve pain and strengthen core muscles. This version places less pressure on the lower spine, compared to a traditional crunch. To perform this exercise, lay on your back on an exercise mat or carpeted floor. Bend both legs at the knees; keep feet flat on the floor.

  • Cross your arms, one over the other, on top of your chest. 
  • Slowly take a deep breath in and tighten the muscles of your abdomen.
  • As you exhale, lift your shoulders off your mat or the floor 
  • Be careful to keep your tailbone and lower back on the floor. Avoid using arms or elbows to lift your head and shoulders. 
  • Hold this position for a count of 3 to 5, then return to the start position. 
  • Rest briefly and repeat 8 to 10 times 

Hamstring stretch: This exercise helps strengthen your lower back muscles, as well as the strong supportive muscles of your legs. Try doing it every other day to ease pain and muscle spasms and to build core strength.  To perform this exercise, sit on an exercise mat or carpeted floor. Your legs are extended out in front of you, toes pointing up. Keep your back straight.

  • Bend your left knee and let it fall to the side, bringing your foot toward you, until the foot bottom is against the inside of your right leg. Keep your right leg straight, toes pointing toward the ceiling.
  • Keeping your back straight, bend slowly forward from your waist. 
  • Bring your chest toward your left knee. Be careful not to jerk or bounce. You’ll feel tension behind your knee, in the hamstring muscle. 
  • Stop stretching when you feel this tightness. 
  • Breathe slowly, holding the stretch for a count of 10. 
  • Slowly sit back and relax. 
  • Repeat the stretch with the right leg. 

Side stretch: Muscles in the sides of the back will benefit from this exercise. These are the oblique muscles, which can hold tension and cause pain. Stretching these muscles can ease lower back pain. To perform this exercise, sit on the floor with your legs crossed.

  • Place your right hand on the floor behind you. 
  • Reach your left arm up and over to the right. 
  • Hold for 30 seconds. 
  • Repeat with the left hand down and the right arm up. 
  • Repeat 3 times on each side. 

Knee to chest stretch: This exercise is also great for lower back pain relief. To perform this exercise lie on your back with your knees bent. Feet should be flat on the floor.

  • Keeping one foot flat on the floor, bring one knee up to your chest. 
  • If you can, hold the knee with your hands. 
  • Press your lower back into the floor and hold the stretch for 30 seconds. 
  • Lower the knee and repeat with the other leg. 
  • Repeat 3 times for each leg. 

Sleeping Positions for Disc Pain

Stomach sleeping puts unnecessary strain on lower back muscles and flattens out the natural curve of the spine. Also, your neck is rotated to the side, which causes strain in your upper shoulders and back.  Side sleeping puts less strain on your body. If your body is aligned, your pelvis and spine are also aligned. This is a good sleep position for people with back pain.  

Flat on your back is the best sleep position. This allows for the natural curvature of the spine and leaves the airway open. However, don’t use a pillow to avoid holding your neck at too tight an angle. Also, keep your hips in a comfortable position by keeping your legs straight down, not splayed out, turned out, or one cocked out to the side. Otherwise, you risk throwing your hips out of alignment, which can cause hip pain.

If you’re suffering from back pain from a slipped disc, contact us today to schedule an appointment. 

Sciatica Pain Treatment in Redondo Beach

Sciatica has become a condition that many people are facing. It is estimated that about four out of every ten people have a high chance of developing sciatica symptoms. Here are some treatment options for sciatica. 

What is Sciatica?

Simply put, sciatica is a condition that is characterized by an irritation of the sciatic nerve. The sciatic nerves are located on either side of the lower spine and travel through the buttocks and pelvis. The nerves go down the back of each leg, braching off to the knees and feet. When pressure is applied to this nerve, pain is often felt in the lower back, hip, buttocks, and thigh.

Sciatica pain is different for every person. Although it usually feels like a burning sensation that brings about discomfort, in some cases, it can cause tingling and numbness. Typically sciatic nerve pain increases with prolonged periods of sitting, like during long drives, or with lifting or straining.

Relief Options from Sciatica Pain

There are numerous to choose from when it comes to reducing or treating the pain from sciatica. Options include medication, exercise, and chiropractic treatment. Sometimes surgery may also help.

Exercise for Sciatica Pain

Like many back and chiropractic conditions, pain associated with sciatica is often alleviated with exercise. Exercises and movement have proven to aid in pain relief. The exercise that you do is very important to the health of the spinal disc, and the movement will help with nutrients and fluids in the discs.

Common sciatica exercise program will involve core muscle strengthening, which aims to strengthen abdominal and back muscle, hamstring stretching and other forms of stretching. Aerobic exercise is vital to ensure that you get the pain relief you are looking for.

Chiropractic Treatment for Sciatica Pain

Since sciatica is usually caused by nerve compression, chiropractic care has proven to help relieve sciatic nerve pain. The main aim of chiropractic care is to enable the body to heal itself. This entails spinal movements which help in reducing pain and increasing function and performance of the spine. Chiropractic care is non-invasive and does not involve the use of drugs.

The type of chiropractic care that one will get will mainly depend on the cause of the sciatica pain. The treatment may include ice/cold therapy, ultrasound, transcutaneous electrical nerve stimulation and spinal manipulation. The chiropractic care that one will get will not only help treat sciatica but also provide solutions for various disorders.

Alternative Remedies

In some cases, other alternative methods may be used, such as acupuncture and biofeedback can be used to relieve sciatic nerve pain. This remedies may not work for everyone so ask your doctor if you’re a candidate for these types of treatment.

Surgical Treatment for Sciatica

Although a rarity, surgical treatment may be considered as a last resort to sciatic nerve pain.  people suffering from sciatica will have surgery done. If the pain is extreme and lasts for more than 6 weeks, patients are is usually referred to a specialist. Surgery is the last option in sciatica treatment after all other treatment options have been exhausted. 

If yo’ure suffering from sciatic nerve pain in Redondo Beach, Catalina Medical Center may be able to help. Request an appointment to see how we can help you live pain free today!