Frozen Shoulder Chiropractic Treatment in Redondo Beach

It goes without saying that the major joints in our body are pretty important in our everyday lives. Our knees, hips, elbows and shoulders are in near constant motion and are necessary for all major movement. No matter what you do for a living, you swimming shoulder pain redondo beach chiropractoruse your arms continuously throughout the day. 

If you’re experiencing limited mobility and pain in your shoulder, you may have what’s known as frozen shoulder syndrome. 

Symptoms of Frozen Shoulder Syndrome

Frozen shoulder syndrome is a particular form of shoulder pain is caused by the buildup of scar tissue around the stiffened joint. Scar tissue builds up around the joint usually due to overuse, after an injury, or due to disease. Symptoms of frozen shoulder are characterized by stiffness, pain and limited range of motion in the affected shoulder.  

Stages of Frozen Shoulder Syndrome 

Frozen shoulder syndrome can last for up to three years. That’s an incredibly long time to be uncomfortable and restricted. There are three stages: freezing stage, frozen stage, thawing stage.

The first stage is the the freezing stage. This starts slowly and gradually gets worse over time limiting the shoulder’s range of motion. If you find yourself in this stage you could be experiencing some aching and sharp pains n your shoulder. 

The second stage, the frozen stage, is reached when your shoulder is at its stiffest point. This typically happens several months after the onset of stage one. Luckily, the constant pain is left behind in the first stage, making way for immobility. This second stage can last up to nine months.

In the final stage, the thawing stage, frozen shoulder syndrome will begin to slowly loosen up. This stage takes time but recovery may be faster if combined with physical therapy and chiropractic treatment. If left untreated, this stage takes longer to pass.

Chiropractic Treatment for Frozen Shoulder

Treatment for frozen shoulder can vary. If you feel that you may have a frozen shoulder, chiropractic treatment should be at the top of your list of therapies to consider for shoulder pain. While we may think that chiropractors are predominantly for neck and back pain, chiropractic shoulder adjustments are just as common.

Chiropractic treatment does worlds of good for frozen shoulder syndrome. By manipulating the joints and loosening up the muscles and tissue surrounding the shoulder joint, a chiropractor will be able to help you regain movement in your shoulder and surrounding areas. Many chiropractors will work to massage the fascia and muscles in the neck, back, arm, and shoulder to relieve the pain and stiffness associated with frozen shoulder syndrome. By working on the surrounding areas, pain in the nerves that run through the shoulder and into the arms will lessen as well.

If you’re experiencing shoulder pain, it might be time to make an appointment with a chiropractor in Redondo Beach. Give us a call or click here to get a free consultation

Redondo Beach Chiropractor for Fibromyalgia

if you’re suffering from the pain and stiffness associated with fibromyalgia, you’ve likely seen the commercials pushing various medications. These medications have been known to benefit certain patients, but the answer isn’t always found at the bottom of a pill bottle. Many have chosen an alternative treatment for fibromyalgia pain. Here is some information on the symptoms of fibromyalgia and how chiropractic treatment may be an alternative drug-free treatment option for treating your fibromyalgia pain. 

Symptoms of Fibromyalgiaredondo beach chiropractor fibromyalgia

Fibromyalgia is a medical disorder thought to be caused by the brain’s over reaction to pain sensations. What are some of the more common symptoms of fibromyalgia? Depending on the weather, time of day, your activity levels and varying other factors, these symptoms may become more intense or even disappear for several months at a time.  

Symptoms of this fibromyalgia include:

  • Chronic muscle pain, spasms and tightness 
  • Insomnia 
  • Abdominal pain, bloating, nausea, constipation 
  • Tension headaches / migraines
  • Jaw and facial tenderness 
  • Numbness and tingling in the face, hands legs or feet 
  • A feeling of swelling in hands and/or feet without any actual swelling occurring 

How Fibromyalgia Affects the Body

The pain and discomfort brought on by fibromyalgia can be severe but should not cause any permanent damage to the body. Although someone suffering from this ailment may not display any visible symptoms, they surely are feeling it.

Causing widespread pain throughout the entire body, fibromyalgia generally is worse at certain “trigger points” including the lower neck, base of skull, and neck and shoulders. This could be why sufferers of fibromyalgia will also seek out natural treatment for migraines.

Fibromyalgia and Chiropractic Care in Redondo Beach

There are several chemical options available to fibromyalgia patients, but this is not always the best answer. One of the most popular treatments is to see a chiropractor for fibromyalgia. Seeing a chiropractor for pain management may not be the first thing that comes to mind, but in the case of fibromyalgia, it’s incredibly beneficial.

Holistic chiropractic treatment has been shown to be effective in promoting joint flexibility and movement, reducing muscle tension, and decreasing pain and increasing overall well being in fibromyalgia patients. 

Chiropractic Adjustment for Fibromyalgia

Fibromyalgia patients often lose mobility due to overly tight muscles. Chiropractic adjustment and stretching helps to keep those muscles flexible especially in the spinal area.  Chiropractic care for fibromyalgia goes beyond releasing muscle tension. Since fibromyalgia affects a person’s entire body, it stands to reason that the treatment of fibromyalgia should do the same.

Chiropractic Treatment of Fibromyalgia Headaches 

Tension headaches and migraines are some of the more prevalent symptoms of fibromyalgia. Chiropractic treatment for tension headaches is effective to reducing the pain associated with tension headaches from fibromyalgia. If you get migraines from fibromyalgia, chiropractic treatment can also help migraine pain. Alternative treatments for fibromyalgia don’t stop there. 

Chiropractic Massage for Fibromyalgia

For tight muscles, joints, and pain associated with fibromyalgia, chiropractic massage is another drug-free alternative treatment plan. Chiropractic massage works by reducing tension in the muscles which can lead to pain. 

Chiropractic Acupuncture for Fibromyalgia

Chiropractic acupuncture for fibromyalgia has gained popularity in recent years as an alternative treatment for pain. This type of therapy has been known to improve a patient’s sleep, reduce pain levels and promote deep relaxation which, anyone with fibromyalgia knows, is difficult to come by.

If you’re looking for drug-free alternative treatment for your fibromyalgia pain, a chiropractor may  be able to help. Schedule an appointment with a Redondo Beach chiropractor for fibromyalgia today.

Chiropractic Treatment for Sports Injuries

Participation in team sports or working out on your own is an excellent way to improve and maintain your health. Regular exercise provides many benefits to back pain including strengthening your bones, improving your heart health, decreasing stress, and reducing lower back pain. However, all too often, accidents and injuries happen during these common sports activities.

Knowing how to prevent accidents and where to find the right help for sports injury treatment is an essential part of maintaining your health. Specialized chiropractic management of these types of sports injuries can provide you with the one of the best and most effective drug-free rehab programs available. 

Diagnosing a Sports Injury 

Injuries related to sports can or occur suddenly because of trauma, like strains or sprains, or they can come on slowly due to chronic overuse of tendons, muscles, and joints.  An acute injury triggers your immune response to protect your body from further damage. This response leads to swelling around the injury and pain. Taking steps to reduce swelling is one of the best sports injury treatments. If you think you have an acute injury and are experiencing swelling, you can use the RICE method to reduce swelling and pain.

  • Rest: Activity increases the circulation of blood and fluids to the injured tissues, which is already increased due to the body’s immune response. Rest allows time for normal blood flow to be re-established and it also decreases pain. 
  • Ice: Cold causes constriction of blood vessels, decreasing the flow of blood to the injury and reducing swelling. Ice packs can be used for 15 to 20 minutes at a time, several times a day for the first 48 to 72 hours following a sports injury. Never apply an ice pack directly to the skin—wrap it in a T-shirt or a thin towel. 
  • Compression: Compressing the area around the injury reduces the flow of blood to injured tissues. You can use sports tape, an air cast, or compression bandages like an Ace wrap. Be sure to wrap evenly and snugly, but not too tight. Compression wraps should not cause numbness or tingling. 
  • Elevation: Like rest, ice, and compression, gravity helps decrease swelling and is an excellent initial sports injury treatment. Use a pillow or other soft surface to get the injured area above the level of your heart.

Sports Injury Treatment

Chronic sports injuries and overuse conditions can also benefit from the RICE method, especially when the pain and swelling of flare-ups occur. But it’s generally better to avoid injurredondo beach chiropractic treatment for sports injuriesy flare-ups before they occur. 

One way to avoid injury flareups is by establishing a routine of preventative treatment, including stretching, proper warm-up, and regular chiropractic adjustments. It’s important to understand why the injured area keeps causing you trouble. If the muscles or other supportive structures are weakened or damaged, re-injury is likely.

You can reduce your risk of chronic re-injuries by not only limiting the exaggerated or repetitive forces, but also by improving the strength, integrity, and flexibility of the surrounding structures. 

A chiropractor who is experienced in the prevention and in the treatment of sports injuries is a good option for drug-free treatment of your sports injuries. Sports injury chiropractors are experts in the musculoskeletal system. Redondo Beach Chiropractors at Catalina Medical Center will work with you to evaluate, diagnose, and provide chiropractic sports injury treatment.

We have experience with chronic and acute sports injuries, including:

  • Biceps Tendinitis 
  • Impingement Syndrome 
  • Hip Flexor Strain and Hip Pain
  • Inversion ankle sprain 
  • Plantar Fasciitis 
  • Lateral Epicondylitis 
  • Tibial Stress Syndrome

Chiropractic and Sports Injuries

Chiropractic sports injury treatment begins with a thorough examination, including standard neurological and orthopedic tests. This can help diagnose whether your pain is due to a sprain, strain, injured disk, or other problem. When needed, X-rays and other diagnostic tools can be used. In many ways, chiropractic sports injury treatment overlaps or mirrors that provided by traditional medical care, but chiropractic makes two significant additional contributions to sports medicine:

  • Manual adjustment of joints 
  • Restoration of overall structural balance

When a joint or soft-tissue injury occurs, the body tries to compensate naturally for the injury. Just like swelling is a natural protective mechanism following an injury, the body attempts to reestablish balance by tightening other joints and muscles. The goal of chiropractic sports injury treatments and adjustments is to restore the body’s natural balance and maintain range of motion in the joints. This helps healing to occur and also prevents re-injury.

Redondo Beach Chiropractor for Sports Injuries

Chiropractic treatments for sports injuries are most effective in treating injuries resulting in neck, shoulder pain, and lower back pain. Because sports-related injuries often involve soft tissues, physical therapy, combined with chiropractic treatment, is often integral part of rehabilitation and preventative care. Of course, you don’t have to be an athlete to suffer an overuse injury. Hip pain, back pain, shoulder or neck pain can occur in any individual, at any age or stage of life.

Whatever the reason for pain, overuse or acute sports injury, chiropractors are the experts in musculoskeletal health. If you’re experiencing pain, request an appointment today for chiropractic treatment of your sports injury.

Heavy Backpacks and Back Pain

heavy backpacks and back painBackpacks are a convenient way to tote things around. From carrying books and computers to hiking and gym clothes, backpacks are useful for carrying heavy loads of anything. While a backpack is better than a single-shoulder bag, there are risks associated with carrying heavy backpacks. Here’s what you need to know about the relationship between heavy backpacks and back pain. 

How Heavy is the Backpack?

Do you know how much your or your child’s backpack weighs? That might seem like a silly question, but it deserves your attention. Statistics from the Consumer Product Safety Commission reveal that over the past decade, reported cases of back problems from backpacks have increased by more than 300%.

The weight of backpacks doesn’t stop with children. Many adults tote computers, files, and other items on their backs. To prevent injury, a full backpack should weigh no more than 10 to 20 percent of total body weight. This is a particularly stringent rule when it comes to children. 

Back Pain from Heavy Backpacks

Injuries from heavy backpacks are becoming widespread and are showing a lasting effect on our bodies. MRIs have shown that the amount of stress exerted on the spines of people wearing heavy backpacks for just a few hours was equal to the back stress without a backpack in an entire day! Increased stress on spinal structures due to a heavy backpack can lead to problems that are temporary, like an occasional backache or a tension headache, but it may also lead to long-term, chronic problems.

Some of the back problems from backpacks may include:

Choosing a Backpack

Chances are, you can’t eliminate the need to use a backpack, but there are ways to reduce the risk of backpack pain and other problems related to carrying a backpack. The first step is to make sure you have the right bag. When buying a new backpack or when evaluating the one being used, consider the following recommendations from the American Chiropractic Association (ACA):

  • Size: A bag that’s too small will dig in at the shoulders, but a backpack that hangs more than four inches below the waist is too big and will increase spinal stress. Also, a large backpack is often a heavy backpack—more room equals more “stuff” packed inside. 
  • Straps: Two straps are a must, and they must be adjustable. Wide straps distribute weight more evenly and are more comfortable. Padded straps add even more comfort to a heavy backpack. 
  • Compartments: These aren’t just for the sake of convenience, making it easy to find heavy items quickly. They help reduce spinal stress by evenly distributing the weight of a heavy backpack. 
  • Fabric: The lighter, the better. Materials like leather are heavier than nylon, increasing the weight of a heavy backpack, even when empty.

How to Carry a Backpack

Even the highest quality, best-fitting backpack needs to be used correctly. Preventing back problems from backpacks involves not just providing the right bag, it also includes using and wearing it correctly.

To prevent injury, follow these tips to ensure that you and your children are carrying backpacks correctly:

  • Monitor the bag’s weight: According to the ACA, to prevent backpack back pain, a person’s backpack should not weigh more than 5 to 10% of their body weight. This means that a teenager who weighs 100 pounds should never carry a bag weighing more than 5 to 10 pounds. 
  • Use both shoulder straps: A backpack should never be carried on only one shoulder. 
  • Adjust the straps: The shoulder straps should be comfortably snug. A heavy backpack that’s not firmly worn on the shoulders can cause spinal misalignment and pain. Uneven straps can causes problems such as tension headaches and shoulder pain.
  • Stand up straight when walking: A heavy backpack can cause you to bend over when walking, which is harmful to the lower back. Even when carrying a bag that’s of an appropriate weight, healthy posture is needed to maintain the spinal curves and prevent back pain when standing.
  • Never text while carrying a backpack. Looking down to text while carrying a backpain puts you at increased risk of Text Neck, a chiropractic condition that can result in neck pain.

Redondo Beach Chiropractor for Backpack Pain

Heavy backpacks are one cause of back pain and back problems from backpacks are increasing among both children and adults. Chiropractors are able to diagnose and treat children as well as adults and provide care that focuses on pain relief as well as the prevention of re-injury.

If you have backpain from backpacks, your chiropractor may suggest a treatment plan including:

Catalina Medical Center can help relieve your back pain today. Schedule an appointment to get a treatment plan for your back pain.