Chiropractor for Shoulder Pain

Of all the joints in your body, your shoulder is the most mobile, and no matter your age or occupation, its mobility is put to the test everyday. How often do you reach across your desk, over your head, or into a cupboard? Our shoulders are strong. During the day we steer cars, mop floors, and carry backpacks. In the evening we tidy up the house, carry our children to bed, and then sleep on our shoulders. We carry the weight of the world on our shoulders but sometimes, that figurative weight can become painful.

If you’re a sufferer of shoulder pain, you’re not alone. Many adults experience shoulder pain throughout their life. This post will give you some insight into the causes of that pain and how you can treat your shoulder pain with chiropractic treatment in Redondo Beach.

Causes of Shoulder Painredondo beach chiropractor for shoulder pain

Your shoulder is amazingly mobile because it has multiple working parts. But due to its complex makeup, the shoulder is also less stable than other joints in the body. This makes the shoulder vulnerable to both injury and damage from exercise and degenerative changes.

There are many different causes for pain in the shoulder. From sports injuries to osteoarthritis and occupational stress.

Common causes of shoulder pain include:

  • Bursitis 
  • Rotator cuff disorders 
  • Tendinitis
  • Arthritis
  • Shoulder instability 
  • “Frozen shoulder”
  • Overuse from sports or occupational activities

Chiropractic Treatment of Shoulder Pain

Most causes of neck, back, and shoulder pain are associated with musculoskeletal imbalance. Receiving care from a chiropractor for shoulder pain is recommended to relieve inflammation, numbness, swelling, aching pain, or trigger points, as these are conditions that are very responsive to treatment. A chiropractic shoulder adjustment can be directed specifically to ligaments, muscles, nerves, and fascia to relieve back and shoulder pain.

Any time a patient has shoulder pain, it is essential to determine the cause. Instead of receiving anti-inflammatory medications or pain pills that may mask your symptoms, when you see a chiropractor for shoulder pain, a thorough evaluation will be performed to determine the cause of your pain. Your chiropractor will examine your spine and neck, as well as your upper extremity and shoulder. More of a holistic approach to pain, x-rays are only taken when clinically necessary.

If the cause of your shoulder pain is not suited for a chiropractic shoulder adjustment, you will be referred to an appropriate healthcare provider to help ensure you get prompt and adequate treatment. In most cases, however, a referral isn’t needed because the majority of conditions that cause shoulder pain respond well to chiropractic care.

After the cause of shoulder pain has been determined, chiropractor shoulder pain treatment may include:

  • Gentle spinal adjustments to make sure the nerves that travel from the spinal column to the shoulder are not trapped, compressed, or pinched 
  • Adjustments of the shoulder joints and stretching capsular joint restrictions 
  • Gentle mobilization and manipulation to help ensure muscles can work on the shoulder correctly 
  • Muscle massage and release techniques 
  • An individualized program of physical therapy, including stretches and strengthening exercises you can use at home to prevent re-injury and minimize further degenerative changes

Depending on the reason for neck, back, and shoulder pain, acupuncture or ultrasound therapy may be used.

Preventing Shoulder Pain

Chiropractic treatment addresses the source of shoulder pain.

A chiropractor can provide a physical assessment and advice for eliminating the cause of your shoulder pain such as:

Your shoulder is important for doing daily tasks in life. Sshoulder pain should always be treated either by a physical therapist, orthopedist, or chiropractor.

The following symptoms should never be ignored:

  • Warmth, redness, or swelling of your shoulder 
  • Weakness in your shoulder or arm 
  • The inability to raise your arm 
  • Pain in the shoulder that goes away and then returns 
  • Shoulder pain that lasts more than a few days
  • Numbness of tingling down the arm, chest, or back

A chiropractic evaluation can get you on the road to pain-free living and early treatment can help you avoid the possibility of a long-term, serious problem. If you have shoulder pain, schedule an appointment to get chiropractic treatment in Redondo Beach.

Chiropractic Treatment for Sacroiliac Joint Pain

If you have sickening pain that’s difficult to locate and even harder to describe, you may be experiencing sacroiliac join pain. Sacroiliac joint pain, also called SI pain, can be very hard to live with and just as hard to describe. The symptoms of SI joint pain can be difficult to diagnose and treat, as the pain of SI joint dysfunction can be similar to the feeling of sciatica pain or a herniated lumbar disc. This post will provide some information about sacroiliac join pain, such as what causes it and how a chirpractor can treat your pain.

Causes of SI Joint Painchiropractor for si joint pain

The sacroiliac joint is located in the lowest area of the spine. It connects the sacrum, the bone at the base of your spine, to the iliac bone of your pelvis.  Because this joint connects these two major parts of the skeleton, it is not meant to move like other joints of the body. The SI joint is small and extremely strong—powerful ligaments surround it, providing support.

The SI joint functions as a shock absorber for the spine and transfers all the force applied to the upper part of the body into the pelvis, hips, and legs. The exact cause of SI joint pain is not known, but it is believed the causes of SI joint pain include either joint instability—too much movement, or joint fixation—too little movement of the joint.

The primary causes of SI joint pain are associated with:

  • Tightness in muscles 
  • Pregnancy: The strong ligaments stretch, preparing the pelvis for childbirth
  • Some types of arthritis
  • Degenerative conditions that cause wearing away of cartilages
  • Difference in leg lengths

Traumatic injuries, such as falls onto the buttocks or injuries to the pelvis can also cause SI joint pain. More often, the symptoms of SI joint pain come on slowly and gradually worsen.

Symptoms of SI Joint Pain

Just like many other conditions, the severity and symptoms of SI joint pain and dysfunction vary in different individuals.

Some of the typical symptoms include:

When symptoms of SI joint pain include discomfort in the lower back and buttocks that radiates into the groin, the condition is typically caused by hypermobility or instability of the SI joint. When the symptoms of SI joint pain are more severe on one side of the low back and buttocks and radiate down the leg, similar to sciatica, it is usually due to fixation or hypomobility of the joint.

Other conditions can cause symptoms that mimic SI joint dysfunction, like sciatica, lower back pain with standing, and pain that increases with bending.

The first step in sacroiliac joint pain treatment is a physical examination by a chiropractor to diagnose the condition and rule out other causes for your symptoms.

Treatment of SI Joint Pain

Sacroiliac joint pain treatment does not typically involve surgery. The goal of treatment is usually to restore normal movement in the joint, which reduces pain and other symptoms. SI joint pain can be treated by a chiropractor.

Treatment of SI joint pain often includes:

  • Rest and ice: Initially, sacroiliac joint pain treatment usually includes rest to decrease irritation and control pain in the affected areas and cold or ice packs to reduce inflammation. Once the sharp pain and inflammation have subsided, a gradual return to activities is typically recommended. 
  • Chiropractic manipulations: An SI joint chiropractic adjustment can be very effective, especially when the joint is “stuck” or fixated. Chiropractors are specially trained in many methods, and a variety of treatments can be used depending on what the patient prefers or can tolerate, including:
    • Spinal manipulation 
    • Blocking techniques 
    • Instrument guided methods
  • Exercise or physical therapy: exercise and PT help to increase flexibility in the joints, including the SI joint

Your chiropractor will use the treatment for SI joint pain that is most appropriate for you. Some chiropractors recommend braces or supports which may include wearing a belt-like brace if the joint is too loose or hyper-mobile. As the joint stabilizes and inflammation decreases, the patient is weaned away from the brace.

Exercise is another treatment for SI joint pain. Physical therapy and exercise may be helpful in strengthening the muscles around the SI joint. Exercise stimulates blood flow to the tissues and can help provide healing relief for many conditions that result in lower back pain.

If you have a deep hip pain that’s hard to describe, you don’t have to live with it. A chiropractor can diagnose and treat sacroiliac joint pain and provide chiropractic treatment options that don’t involve injections or surgery. Holistic chiropractic care can provide you with treatment for SI joint pain that’s right for you.

Don’t live in pain any longer, schedule a consultation today and make your SI joint pain a thing of the past.

How to Prevent Back Pain While Driving

If you were given the choice of anywhere in the world to live, Redondo Beach would be hard to pass up. But when it comes to driving, traffic can be a pain, especially if you have neck, back, and lower back pain. Here are some tips to help you prevent and alleviate back pain from driving in Redondo Beach and the South Bay area of Los Angeles.

Plan ahead to prevent back pain while driving

To prevent back and neck pain while driving, take time before you even start your vehicle to make sure you’re comfortable. Being comfortable will help prevent pain from starting in the first place.

Before you start your car: back pain while driving

  • Check your pockets: If you carry your cell phone, wallet, billfold, or anything else in your back pocket, remove these items. They can shift your spine out of alignment and cause lower back pain while driving. 
  • Check your reach: You shouldn’t have to reach for the steering wheel. This increases stress on the lower spine, shoulder, neck, and wrists, causing neck pain while driving, as well as shoulder stiffness and lower back pain. Sit as close to the wheel as you can without compromising your risk of injury from airbag deployment. 
  • Check your seat: Is your seat cushion worn down? Your hips should be slightly lower than your knees, but you should not be sitting in a hole. If you need to add a little padding to a worn seat cushion, fold a towel to sit on or use a small pillow. 
  • Support your lower back: To prevent back pain while driving, the curve of your lower spine needs support. Some cars have lumbar supports that are adjustable, but you may need to add extra support for the small of your back. A partially used roll of paper towels is great for this. Tuck it in behind your back so your lower spine is aligned against your car seat to prevent low back pain from driving. 

Prevent back spasms while driving

Your spine and back were designed for movement. So activities like sitting in a car for long periods can cause muscles to tighten and spasm.

You can avoid back and neck pain while driving by: 

  • Scheduling stops: Take frequent breaks when driving or riding in a car. If you’re driving long distances, get out of the car to stretch and walk around. Moving around increases the flow of oxygen-rich blood to the muscles of your neck, shoulders, and back and it’s been proven that exercise helps to relieve lower back pain. 
  • Stretching and exercise: Simple stretches and exercises can relieve neck and back pain. If you’re experiencing pain and feel a spasm coming on, get out of the car to move around, perhaps engaging in some gentle stretching of your neck, back, and legs. 
  • Drinking water: Your body relies on water to circulate healing nutrients and oxygen. Stay adequately hydrated to help prevent pain from prolonged standing or sitting. 
  • Safely reposition: If you can’t make frequent stops, safely make changes in how you’re sitting. Adjust your seat. Do a few ankle pumps to stretch your hamstrings, but only when it is safe to do so. Even small adjustments in how you’re sitting can help prevent stiffness and back pain from driving. 

Chiropractic relief for back pain from driving

Most back pain is caused by inflammation and stiffness. Walking around to increase movement and flexibility can often ease back pain from driving but regular chiropractic treatment can help to prevent back pain from starting in the first place. Conditions like pregnancy and sciatica often causes back pain while driving so make sure to talk to your chiropractor if you are pregnant or suffer from sciatic or hip pain and are planning on taking any long drives. Chiropractic care provides natural relief for many kinds of back and neck disorders, including sciatica and back and neck pain from driving.

Another option is a cold or ice pack which works to decrease inflammation and back pain while driving. Many people keep a small cooler in the car to carry reusable ice packs for long trips. If cold doesn’t help the pain, long-lasting heat pads might provide some relief and ease spasms.

Traffic is inevitable, especially in the Redondo Beach area but back pain doesn’t have to happen. If you’re experiencing back pain while driving, find out if chiropractic treatment is right for you by calling (310) 378-7246 or scheduling a consult.

Chiropractic and Asthma

Asthma is a disease that almost everyone in the United States knows about. If you don’t have the condition yourself, you probably know someone who does. Asthma is a long-term disease of the respiratory system that causes inflammation and narrowing of the airways of the lungs. It results in recurring episodes of chest tightness, wheezing, difficulty breathing, and coughing. Asthma is on the rise. It now affects more than 25 million people in the United States, and the number of people affected increases by 50% each year.

chiropractic and asthma

Asthma is typically controlled by inhaled steroid medications, but asthma symptoms and triggers can be controlled through natural alternatives. This post will give you some insight into the relationship between chiropractic and asthma in Redondo Beach through natural alternatives such as naturopatic medicine and chiropractic treatment. 

What is Asthma?

The airways of the lungs are the tubes that carry air in and out of the lungs. In asthma, the airways become inflamed, swollen, and highly sensitive to certain conditions and substances, sometimes called “triggers.” When triggered, the airways respond by swelling even more and the muscles around them tighten, limiting the amount of air that can travel into and out of the lungs. More mucus is sometimes produced in asthma in response to the trigger, making it even harder to breathe.

Typical symptoms of asthma include:

  • Wheezing 
  • Coughing 
  • Chest tightness 
  • Shortness of breath

Asthma Triggers

Many things can trigger asthma symptoms or make them worse. It’s important to know what triggers your asthma in order to keep your asthma under control. Asthma triggers vary by person and what triggers one patient’s asthma may have no effect on another patient. 

Common asthma triggers include:flowers asthma treatment

  • Allergens from molds, dust, and animal fur, and pollen from flowers, grass, and trees 
  • Irritants like chemical fumes, cigarette smoke, or air pollution 
  • Medications like aspirin or other drugs 
  • Infections like colds or upper respiratory viruses 
  • Sulfites in food or drinks 
  • Cold weather
  • Physical activity 
  • Stress

Asthma Treatment

There is no cure for asthma. Traditional treatment of the disease includes two types of medications—those that are used for long-term control to prevent symptoms and “rescue” drugs. Rescue medications are short-acting drugs that work quickly to relieve symptoms that flare up suddenly and severely.

In most cases, doctors prescribe steroids and bronchodilators for asthma. Many times, doses of these medications need to be increased when symptoms are not controlled. These drugs can be very effective, even life-saving, but they carry a high risk of side effects. Many people with asthma fear that, since asthma is incurable, they will be on these expensive and potentially harmful drugs for the rest of their life.

Chiropractic Treatment of Asthma

The goal of treating asthma is to control the symptoms. Good control of asthma includes:

  • Preventing symptoms: In many studies, symptoms of asthma have been reduced with chiropractic care for asthma. When symptoms of asthma are triggered by heightened responses in the nervous system, which they often are, they decrease when proper functioning of the spine is restored through chiropractor care for asthma. 
  • Reducing the need for rescue medications: When symptoms are reduced by chiropractic care, asthma attacks and the need for rescue medication also decreases. Chiropractic treatment for asthma is natural plan of care for asthma. The improvement in symptoms is not always immediate. Never stop taking your medications for asthma unless your family practitioner or medical doctor advises you to do this. 
  • Helping maintain adequate lung function: When the rib and spinal joints are not moving freely, breathing is more difficult and the respiratory muscles have to work much harder. Decreased lung capacity results. Using manipulation to free up these joints with chiropractic care for asthma helps improve lung function. 
  • Allowing you to go about your normal activities: The holistic chiropractic treatment of asthma recognizes and treats your body as a whole. Your chiropractor will evaluate your condition and will help you identify other health conditions that may be affecting your breathing, identify your triggers, plan for emergencies, and formulate an exercise plan to keep you breathing easy.

Your Asthma Treatment Plan

The NIH advocates working with your healthcare team to treat other conditions that could be interfering with your asthma control. The NIH also recommends avoiding asthma triggers, other than exercise, and partnering with healthcare providers to formulate an asthma treatment plan.

Your chiropractor can be an essential part of your natural treatment for asthma while seeing your family practitioner for regular evaluations of your condition, and seeking emergency or urgent care treatment as needed. Call us today to schedule an appointment with one of our chiropractors to see how we can help you with comprehensive and holistic chiropractic treatment for asthma.