Chiropractic Care During Pregnancy

If you are a new mom or are currently expecting a baby, you know that, in addition to your waist size, many other things also change about your body during pregnancy. Just like you make adjustments in your clothing to accommodate your baby, your body makes changes, too. And many of these changes are not very comfortable! Holistic chiropractic treatment during pregnancy can help with these changes, naturally.chiropractic care during pregnancy

Your body is under tremendous stress while pregnant, which increases the potential for severe pain. Research has shown that up to 50% of all pregnant women suffer from lower back pain, especially in the late months, when the position of the baby’s head can lead to sciatica.

If you have low back pain before pregnancy this problem can intensify, because during pregnancy, many hormonal and physiological changes occur. These changes can cause misalignment of the joints or spine which leads to pain in the lower back. All of these can contribute to generalized back pain, lower back pain while standing, aching feelings, muscle spasms, and sciatic nerve pain (sciatica), even in the early stages of your pregnancy.

Some of these changes include:

  • Changes in the structures of your pelvis 
  • Changes in posture often resulting in a “sway back”
  • Protuberance of your abdomen 
  • An increase in the curve of your lower back 

Holistic chiropractic care during pregnancy

Holistic chiropractic care during pregnancy is both natural and holistic. It involves the healthy maintenance of the spinal column and discs, the related nerves, and the alignment of the bones without the use of drugs or invasive procedures. The art and healing science of adjusting misaligned joints, especially those of the spine, used during chiropractic pregnancy adjustments decreases inflammation on the spinal nerves. This relieves stress and muscle tension and promotes health all through the body.

Unlike almost all drugs and pain medications, there are no contraindications known that limit chiropractic care during pregnancy. Chiropractors are fully trained to work with pregnant patients and they use techniques that do not place pressure on the abdomen. Many chiropractors use tables that specially adjust for an expectant mother’s special body.

Benefits of chiropractic care during pregnancy

Maybe you are wondering how pregnancy chiropractic treatments can help you and your baby, even if you’re not having back pain or other symptoms. 

Besides natural pain relief, chiropractor adjustments during pregnancy have the potential to help you:

  • Maintain a healthier environment for your baby 
  • Control symptoms of nausea and heartburn 
  • Reduce the length of your labor and delivery 
  • Prevent a possible delivery by C-section 
  • Help with sleep issues

By performing a specific evaluation and chiropractic adjustments during pregnancy, your chiropractor can re-establish pelvic balance, reducing stress on the uterus and the ligaments that support it. Studies have proven this technique, called the Webster Technique, allows your baby to assume the best possible position in the uterus. When your pelvis is in a balanced position, the chances of a breech or posterior presentation, both of which increase the need for Caesarean birth, are reduced. When your baby is in the right position, safer, shorter, and easier labor and delivery are more likely.

Your chiropractor can also work with you to help find ways that are more comfortable to sleep, sit, stand, and walk, and give you advice on safe ways to continue your current exercise program or start a new, healthy plan of simple stretches or fitness for pregnancy. 

Chiropractic care after pregnancypostpartum chiropractic care

Postpartum chiropractic care includes helping realign joint problems caused by the extra stress of loose ligaments and added weight. This can prevent post-partum shoulder problems, muscle tension, headaches and back pain. Treatment after pregnancy can also help prevent the back pain associated with carrying your baby around. 

Most healthcare professionals realize the positive impact holistic care offers to patients. Talk to your healthcare provider about the many benefits of chiropractic care during pregnancy and schedule an appointment with your Redondo Beach chiropractor. You can relax and enjoy this exciting time of your life when your options include natural choices that support you and your baby.

Redondo Beach Chiropractor for Migraine Relief

A common source of pain for many people is headaches. Headaches, especially migraines, can be tremendously frustrating because, unlike the pain of a strained muscle or a twisted knee, headaches are often recurring and unpredictable. This makes it hard to make plans—you never know when a migraine will strike, putting you to bed for an entire day with the shades pulled down!

A variety of both over-the-counter and prescription medications may help temporarily relieve headache pain, but they rarely offer any hope of a cure for the underlying cause. All medications carry the risk of dangerous side effects, and research has shown that simple non-prescription medications can even cause headaches in some cases, especially with long-term use. Chiropractic treatment for headaches offers a natural treatment for migraines and a holistic solution to this chronic problem for many people. 

What is a migraine?redondo beach chiropractor migraine treatment

Not much is known about the exact cause of migraines. Genetics and the environment seem to play a part in their development. They may also be related to changes in the brainstem or chemical or hormonal imbalances.

Migraine headaches are often triggered by environmental factors, such as:

  • Foods: Processed food, salty food, and aged cheese are common migraine triggers. Food additives like aspartame or MSG are also triggers for some people. A nutritionist may be able to help you identify foods to avoid that trigger migraines.
  • Certain drinks: Wine and caffeine can bring on a migraine 
  • Light or noise: Bright light or loud noise can cause a headache. 
  • Odors: Unusual or strong odors, like paint or perfume, are sometimes migraine triggers 

Even a change in the weather or a poor night’s sleep can bring on a headache. Migraines often begin with some type of warning—called an “aura” that signals their onset. The headache that follows can be very severe and unrelenting. 

Chiropractor for Migraines

Chiropractic care can be important in treating migraines. Studies have suggested that chiropractic treatments may play a part in preventing or reducing these headaches through adjustments and manipulations of the neck and spine. The nerves control tension in the vascular system, and by reducing inflammation in these areas, tension is reduced and vascular flow is improved.

Migraines and other headaches, whether they are caused by vascular changes, muscle tension, text neck or cervical neck pain, sinus congestion, or eyestrain, all cause pain and disruption in our lives. They can start behind or over the eyes, on the top of the head or on the sides, or in the back of the head. Maybe they are preceded by an aura, or maybe they’re not. The severity of a headache can range from a mild, annoying ache to nauseating, throbbing, and severe pain that lasts for days.
Some people believe that all severe headaches are “migraines.” This isn’t true. Studies have shown that chiropractic treatment for headaches that are primary can be very effective, and can provide last relief. Often, people who suffer from chronic headaches will obtain relief with chiropractic in only a few treatments, as muscle tension is relieved and irritation to nerves is reduced. 

Chiropractic treatment can naturally help with many types of headaches—both primary and secondary headaches:

  • Primary headache: This kind of headache is not caused by another disorder or illness—it starts on its own. Migraine headaches and muscle tension headaches are common types of primary headaches. 
  • Secondary headache: This type of headache starts as a side effect of another problem or disorder in the body, such as a severe headache due to meningitis. 

Natural Treatment for Migraines

Holistic chiropractic treatment for headaches uses an approach that is natural for your body. A chiropractor will help you look for answers that can provide lasting relief, rather than just temporarily masking your headache pain with medications.

These treatments help break the pain cycle by realigning the skeleton and releasing muscular tension.  Prevention often plays a major part in the natural treatment of migraines. Your chiropractor will work with you to develop an individualized program of gentle stretches or exercises, make suggestions for how to improve your posture, or provide instructions in relaxation techniques. Your chiropractor for migraine relief can also work with you to identify your headache triggers and provide advice on vitamins, nutritional supplements, and a healthy diet and lifestyle.

Natural treatment for migraines provided by achiropractor plan may include:

Holistic chiropractic treatment for headaches provides a natural and comprehensive way to deal with what can be an unpredictable, stubborn, and overwhelmingly frustrating type of pain. It can provide you with the opportunity to be in charge of your plans. Call your chiropractor for an evaluation and migraine chiropractic adjustment and take back control of your life today!

Text Neck Treatment in Redondo Beach

In recent decades, advances in technology and communication have given us reasons to expand our vocabulary. Our not-so-distant relatives would be puzzled by our references to surfing on anything other than ocean waves. New medical conditions have also been recently described that might astonish and confound our ancestors. One of these is texting neck pain or cell phone neck pain.

What is Text Neck?text neck treatment redondo beach chiropractor

Text ceck or cell phone neck pain is the condition that casuses neck pain as a result of the position of the head and neck while texting or otherwise using cellular devices. 

Texting and Neck Pain

Texting neck pain or cell phone neck pain occurs due to irritation and injury to the structures of the cervical or upper portion of the spine. Bending of the neck causes some stress to occur, but the problem is made severely worse by the weight of the head. The neck muscles were made to support head’s weight—about 10 pounds when it is held in a neutral position. The typical “texting pose” bends the neck down, increasing the weight on the cervical spine to about 60 pounds of force.

Activities other than texting also require bending the neck and bringing the head forward, such as:

  • Reading
  • Washing dishes
  • Hand or machine sewing and other craft activities
  • Welding, pottery, construction

Texting and neck pain are more closely related because we tend to keep at it for longer periods of time without changing positions. People also tend to hold their breath and keep their neck muscles tense while texting. This decreases the flow of oxygen to the tissues, increasing the risk of texting neck pain.

Text Neck Symptoms

Text neck or cell phone neck typically causes neck stiffness and pain. Wear and tear damage to the structures of the cervical spine can lead to the formation of bone spurs and the early onset of conditions like osteoarthritis. Degenerative conditions of the spine are now occurring in people much earlier in life than in the past, and these painful disorders are irreversible. Text neckpain might present in the form of headaches so it’s helpful to go to a chiropractor for proper treatment. Chiropractic treatment of tension headahces are not the same as chiropractic treatment of text neck; a licensed chiropractor will know the difference. Other symptoms can occur, especially if the condition worsens.

Symptoms of text neck may include: 

  • Pain in the upper back that ranges from a nagging ache to sharp and severely painful muscle spasms
  • Pain and stiffness in the shoulders that can lead to muscle spasms
  • If a nerve is compressed or pinched, symptoms like numbness, pain, and tingling can radiate into the arm and hand. 

Text Neck Treatmenttext neck treatment redondo beach chiropractor

The best treatment for neck pain, whatever the cause, whenever possible, is prevention. Texting isn’t the only activity that involves a forward head posture. To help prevent cervical spinal stress and overload, remember the following suggestions whenever you are using a portable screen or device:

As much as possible, hold the screen at eye level. Even desktop computer monitors should be kept at eye level to prevent spinal stress. Remember to breathe while texting. Every time you hit “send” practice taking a few deep breaths to avoid texting neck pain. Take breaks frequently to stretch and move around. Set a timer or alarm to alert you at least every 30 minutes that it’s time to stretch your neck and shoulders. If you’re able to, getting up and walking around every half hour is ideal.

Text Neck Exercises

If you have symptoms of cell phone neck, simple at-home treatments can help. When you repeatedly look down, stressing the upper spine with the added weight of your head, the normal, natural curve of this area can become flat. In extreme cases, it can even begin to curve in the opposite direction. To help correct forward neck posture and to ease Text Neck pain and stiffness, try these simple exercises

Cervical Roll

  1. Fold a large bath towel in half
  2. Starting from the narrow end, make a towel roll
  3. Lie down on your back on a comfortable surface, placing the towel roll under your neck
  4. Relax for about 10 or 15 minutes 

Completing this exercise every day will help restore the normal curve of your cervical spine and may help alleviate Text Neck pain.

Cervical Angel

  1. Stand up straight, with your heels, buttocks, palms, elbows, shoulders, and back of your head against a straight wall. Your arms are straight down at your side.
  2. Slowly bring your arms up, bending them at the elbows, so they are at a 90-degree angle to your body. 
  3. Keeping your shoulders firm against the wall, and never lifting your arms off the wall, slowly slide your arms up, hands coming toward each other as far as possible. 
  4. Slowly lower your arms back down, and then raise them again.
  5. Repeat 10 times, slowly and deliberately.

Redondo Beach Chiropractor for Neck Pain

If you have neck pain, the best thing you can do is to get it checked out. At our office in Redondo Beach, you will be thoroughly evaluated because other areas of your spine may also be affected. Chiropractic treatments focus on total wellness, not just on your symptoms. A physical examination and other tests to evaluate your body mechanics are used to diagnose what is causing your neck pain.
Your medical history is also an important part of understanding what is causing your symptoms. Imaging tests may be needed to help determine an exact diagnosis and to make sure that chiropractic care is the best treatment option for you. If other treatments are needed, your chiropractor will refer you to the appropriate specialists.

Your chiropractor care for neck pain will be based on your individual needs. A combination of manual therapy, spinal manipulation, and adjustments may be used.

Other holistic chiropractic treatment for neck pain might include:

Texting and technology are here to stay, but the pain that often comes with these activities doesn’t have to be permanent! For more information about chiropractic care for neck pain, no matter what the cause, contact us today.

Can a Chiropractor Help with Carpal Tunnel?

If you have symptoms of carpal tunnel syndrome, you may be putting off seeking medical advice because you believe surgery is your only treatment option. Many people aren’t aware that surgical procedures are not always needed, and that chiropractic treatment for carpal tunnel syndrome can be very effective.

What Is Carpel Tunnel Syndrome?can a chiropractor redondo beach help with carpel tunnel

Carpal tunnel syndrome is so named because of the area of the body affected by the condition. The carpal tunnel is a narrow, passageway, similar to a tunnel, in the palm side of the wrist. The sides and bottom of the passageway are formed by the wrist bones, which are called carpals. The top of the carpal tunnel is covered by a strong ligament.

The carpal tunnel provides protection for the median nerve as it travels into the hand from the forearm. This nerve is responsible for feeling in many of the fingers and for some of the thumb’s movement. Tendons also run through the carpal tunnel that control movement in the thumb and fingers.

If the tissues inside the wrist swell due to inflammation, they can compress or pinch the median nerve and the tendons in the carpal tunnel and carpal tunnel syndrome occurs. Many times this is a repetitive stress injury, caused by performing the same movements with the wrist or hand repeatedly over a long period of time.

Causes of Carpel Tunnel Syndrome include: 

  • Using hand tools 
  • Working on an assembly line 
  • Typing on a computer or keyboard 
  • Hand sewing or stitching 

The symptoms of carpal tunnel syndrome usually come on slowly and are not related to a specific injury. Most of the time, the symptoms are worse on the thumb side of the hand and include:

  • Pain, tingling, and numbness in the hand 
  • A sensation like an electric shock, mostly in the index and long fingers, and in the thumb 
  • Pain and unusual sensations that radiate up the wrist toward the shoulder 

Many people wake up at night with severe pain and tingling and have problems during the day when trying to grasp or hold onto objects. The symptoms of carpal tunnel may come and go at first, but for most people the condition will get progressively worse without some form of treatment.

Chiropractor for Carpal Tunnel redondo beach chiropractor for carpel tunnel

Chiropractic treatment for carpal tunnel will usually begin with an examination to determine the cause of your symptoms. After discussing your medical history and symptoms, your chiropractor will most likely examine your hand and may perform the following tests:

  • Check for weakness in your hand, at the base of the thumb 
  • Bend and hold your wrist in different positions, checking for tingling or numbness in your hand 
  • Press on your wrist to see if this causes tingling or numbness 
  • Tap your wrist, along the median nerve, to see if this produces symptoms 

Your chiropractor may also order X-rays of your wrist before treating carpal tunnel syndrome, especially if you have limited movement in your wrist. Carpal tunnel syndrome in many cases can be modified or stopped with treatment.

Chiropractic Treatment for Carpal Tunnel in Redondo Beach

A chiropractor can help carpel tunnel syndrome and the pain associated with it through the following holistic chiropractic treatment:

  • Manipulation:. Treating carpal tunnel usually involves gentle adjustments and mobilization of the wrist, elbow, and upper spine. If there is misalignment in the spine, this can contribute to the symptoms of CTS. Reducing inflammation all along the path of the nerves can decrease inflammation and allow for healing. 
  • Ultrasound Therapy: Chiropractic carpal tunnel treatment sometimes includes this therapy, which reduces inflammation, relaxes muscles, and decreases pain. Focused sound waves penetrate deep into inflamed, irritated tissues. 
  • Rehab and Prevention: With decreased symptoms of carpal tunnel, chiropractic focuses on strengthening and increasing the function of the hand and wrist through gentle stretches and exercise. 

Treating carpal tunnel with chiropractic also sometimes includes the use of wrist supports to ensure proper alignment of the structures after adjustments and to provide support to help prevent inflammation from returning.

When diagnosed and treated early, complications of CTS like severe muscle wasting and irreversible nerve damage can be avoided. If you have symptoms of CTS and have avoided treatment, thinking surgery was inevitable, think again. Chiropractic treatment for carpal tunnel syndrome is safe and it is non-invasive. Call and see how your chiropractor can help you today.

Causes of Lower Back Pain When Standing

Lower back pain is a problem many of us have. If you’ve never had a backache, you’re in an extremely small minority. Statistics tell us that eight out of every ten people suffer from back pain at some time in their life.

If you have chronic lower back pain, or if you have only an occasional flare-up, you may find your pain is typically worse this time of year. Why is this? It could be that as the hours of daylight decrease, so does our ability to tolerate painful symptoms,
but there could be another reason.

During the holiday season, many of us spend more time standing than we do at any other time of the year.back pain when standing

  • Standing in line at theme or amustment parks
  • Traveling to visit family
  • Baking holiday treats and cooking meals
  • Shopping for holiday gifts
  • Mingle at office parties and family gatherings
  • Standing with our children, waiting to sit on Santa’s lap at the mall

Causes of Lower Back Pain When Standing

During the rest of the year, we still stand in line at the grocery store, post office, and at the mall. Many of the conditions that cause lower back pain are made worse by standing, including back sprains, ruptured discs in the lower back, and
degenerative spinal stenosis.

Back Sprain

If you have lower back pain while standing, the cause could be a back sprain. The major cause of acute low back pain is damage to the tendons or muscles in the lower back area. When these tissues are injured, they become inflamed, which leads to back spasms. Muscle spasms in the lower back can be very painful and can make moving difficult.lower back pain while standing

Back sprains of the lower or lumbar area of the spine are most often caused by:

  • Heavy lifting
  • Twisting while lifting
  • A fall or other sudden force to the muscles or tendons
  • Sports injuries

Increased back pain while standing is common in muscle sprains, and resting usually eases the symptoms. The muscles of the lower back are large and they have a good supply of blood, so they usually heal quickly. But the achiness and stiffness, or more severe flare-ups of pain can persist for months.

Treatment of back sprains includes:

  • Chiropractic treatment. Your chiropractor can help relax tense muscles and promote healing through gentle manual manipulation.
  • Cold or ice packs. Immediately after an injury, applications of cold can help relieve inflammation and pain.
  • Heat applications. After the first 48 hours, applying heat will stimulate the flow of blood to the injured muscles and assist with healing.
  • Activity modification. A day or two of rest with cold packs may be used for back strain, but a lack of activity can cause muscle weakness, which will actually increase your pain. Gentle stretches and strengthening exercises are needed to recondition the muscles and exercise can help control lower back pain, as well. Regular exercise conditions the muscles, stretching them so they are less prone to injury.

Degenerative Spinal Stenosis

As we grow older, this condition often develops due to changes in the spinal structures: the vertebrae, spinal discs, ligaments, and muscles. Spinal stenosis is a narrowing of the spinal canal, the tunnel that houses the spinal cord. One of the main symptoms of lumbar spinal stenosis is leg pain while walking. Another frequent symptom of degenerative spinal stenosis is lower back pain when standing.

People with spinal stenosis of the lower back are usually comfortable when sitting down, but standing makes the spinal canal even narrower. Degenerative spinal stenosis cannot be cured, but it can be successfully treated.

Non-surgical treatment for spinal stenosis:

  • Chiropractic treatment. The goal of degenerative spinal stenosis treatment is to reduce the inflammation that is narrowing the spinal canal. The conditions responsible for the narrowing can also be addressed, such as arthritis, so pain does not continue to worsen.
  •  Exercise. Most people who have lumbar spinal stenosis can be helped to avoid further degeneration and potential debilitation through a program of exercise. Check out this blog post for exercises to help alleviate lower back pain or ask your chiropractor or physical therapist will suggest exercises that are right for you.
  •  Anti-inflammatory medications. Because inflammation contributes so heavily to the pain of spinal stenosis, medications that reduce inflammation are often used to treat it. Examples of anti-inflammatories include ibuprofen, naproxen, and aspirin.

Herniated discs

The spinal or intervertebral discs lie between each pair of vertebrae. These are like flexible cushions and, like the other spinal structures, they wear out as we grow older. Injury or trauma can also damage the discs.

As a disc wears out, or if it is injured, it shrinks and its outer edges become dry and may crack. Its soft, gel center can then bulge against its outer walls or seep out. This is what happens in a ruptured disc. The center material from inside the disc irritates the spinal nerves or can interrupt the function of the spinal cord.

When ruptured discs occur in the lower back, symptoms may include:

  • Lower back pain
  • Muscle spasms in the lower back
  • Numbness or tingling in the low back
  • Tingling or numbness that radiates into the legs

Many people have degeneration of spinal discs and don’t have all or any of these symptoms. Others have symptoms, like lower back pain when standing, or occasional muscle spasms in their low back, but they don’t know why. If allowed to continue, the inflammation that causes these symptoms speeds up the degenerative processes. This increases the risk that even more severe back pain will occur. By reducing inflammation, degenerative damage to spinal discs can be controlled.

Chiropractic treatment for ruptured discs focuses on:

  • Reducing inflammation and swelling, which decreases pain
  • Restoring mobility in the disc
  • Improving mobilization in the neighboring joints

Lower back pain can cause a variety of symptoms, for many different reasons. If you are having any symptoms of back pain, any time of the year, see a chiropractor or doctor who specializes in your back.