Category Archives: naturopathic medicine

Pinched Nerve Symptoms and Treatment

pinched nerve symptoms and treatmentWhen it comes to talking about bodies and pain, the term “pinched nerve” often comes up. But, what is a pinched nerve and how do you know if this term describes your pain? In this blog post we’ll discuss the symptoms of a pinched nerve and the treatment options if you have one. 

What is a pinched nerve?

A pinched nerve is essentially a nerve that is being compressed. Pinched refers to the compression of a nerve in your body. Nerves run throughout the entire body but sometimes, after repetitive motions or prolonged positions, a nerve may become pinched or compressed by other parts of the body. 

Pinched nerves typically present in areas of the body in which there is a meeting of tendon, ligaments, or bone. Pinched nerves most commonly happen around joints because this is where tendons, ligaments, and bone meet. The compression can also cause inflammation that further compresses the nerve. Pinched nerves most commonly occur in the neck, hip, arms, wrists, shoulders, or back.

Symptoms of a Pinched Nerve

Pinched nerves can present in a variety of ways, but the most common symptom of a pinched nerve is obvious pain. Symptoms of a pinched nerve include:

  • Pain in the area around the compressed nerve, such as the neck or elbow or wrist
  • Pain that radiates down a limb, such as the arms or legs (ex. sciatica)
  • Tingling or numbness
  • Burning sensation 
  • Limited range of motion due to pain
  • Pins and needles sensation
  • Weakness during activities

Pinched Nerve Treatment

Treatment for a pinched nerve varies between patients. Some people need only to rest the area to reduce compression and inflammation, while others may require physical therapy or chiropractic treatment. Even before seeking treatment, you should stop activities that cause pain if you suspect that you have a pinched nerve. Continuing any activity that irritates a pinched nerve has the potential to cause permanent damage if left untreated. 

Treatment options for a pinched nerve include:

  • Medication (NSAIDs) to reduce pain and inflammation
  • Steroid Injections
  • Oral Corticosteroids
  • Narcotics 
  • Chiropractic Treatment
  • Physical Therapy
  • Surgery

Chiropractic Treatment for a Pinched Nerve

Chiropractic treatment may help a pinched nerve that is due to bond compression. Certain conditions, such as a bulging disc, misaligned spine, sciatica, or other conditions can be alleviated with chiropractic treatment and reduce pain-causing nerve compression.

A chiropractor will perform an intake exam to determine the cause of your pain and whether it’s because of a pinched nerve. In cases where there is bone compression, a chiropractic adjustment or series of ongoing adjustments may be all that is necessary to relieve the compression.

If you’re suffering from pain that you believe is from a pinched nerve, we may be able to help. Contact us to schedule an appointment in Redondo Beach for your pinched nerve symptoms.

Yoga Benefits for Back and Neck Pain

yoga benefits for neck and backYoga has been touted to benefit all types of ailments and conditions. It has been recommended to relieve stress and anxiety, aid in injury treatments and even for pregnant women looking for a safe activity. Among the variety of benefits received from regular yoga practice are those provided to our necks and backs.

Yoga focuses tremendously on our posture which directly impacts the health of our back and neck. Here are various benefits to regular yoga practice along with some exercises you can try today.

Benefits of Yoga for Neck and Back

Aside from relaxation, yoga has many benefits for your neck and back health. 


Yoga helps to strengthen your back and neck through holding poses for a period of time and by strengthening core muscles that support the skeletal system. Your practice can be very targeted meaning that if you’d like to target specific muscles, various yoga poses can accomplish that. Poses are a gentle way to strengthen muscles but are no less effective than more rigorous activity. The back and abdominal muscles are central muscles used the majority of yoga poses. As these muscles help to maintain posture and our spinal health, yoga is the perfect form of exercise to get them in tip top shape.


A wide variety of yoga poses require the practitioner to work on improving their balance. If you have issues with balance, don’t be afraid to begin a regular yoga practice. It’s meant to make you better! As you begin to become more comfortable with posing, your balance will improve and so will your strength of your neck and spine.


Yoga practice focuses more than just improving strength and stability. Stretching and relaxation are just as much a part of the practice as your ability to hold poses. The stretching involved relaxes our neck and spinal muscles and increases our range of motion. While holding poses, we engage some muscles while relaxing and stretching others. Instructors regularly remind students to relax their necks and jaws to promote further relaxation. Stretching also improves flexibility, which is important for reducing pain and keeping your back and neck healthy.

At-Home Yoga Exercises

There are some core yoga poses you can do from home to get you started.

Cat-Cow Pose

Starting on hands and knees, hands directly under shoulders and knees in line with hips, inhale as you drop your belly toward the ground lifting your chin and chest upward (essentially creating an arch in your back). Exhaling, draw your belly into your spine and round your back dropping your head between your shoulders.

Benefits: This pose helps to stretch the spinal muscles and works on your core strength.

Forward Fold with Shoulder Opener

From a standing position, clasp your hands behind your back and slowly hinge forward at the waist allowing your arms to follow stopping when they’ve reached your ears.

Benefits: This pose is excellent for stretching the back while strengthening it and stretching the shoulders.

Seated Spinal Twist

To do this pose, start sitting on the ground with legs stretched in front, bring one knee to your chest placing the foot on the outside of the opposite leg. Wrap your opposite arm around the knee and slowly twist yourself toward the bent leg. Hold for 3 breaths.

Benefits: Perfect for those who need a deep stretch in their necks and backs.

Yoga Exercises for Seniors

If you’re a bit older and are not sure how well you’d do with standard balancing poses, there are some that you can do from a seated position. For instance, the forward fold with shoulder opener can be performed seated in a chair instead of standing.

The chair raised hand pose is wonderful for neck and spinal strengthening as well. Sitting in a chair straighten your arms forward, palms facing each other (think a toy soldier) and raise them so your bicep is next to your ear relaxing your shoulders down.

Forward bends from a chair are perfect for stretching the spine and neck safely, too. Simply sit in a chair with your feet flat on the ground and hinge at the hips letting your arms hang toward the ground. The goal is to get your tummy as flat to your thighs as you can.

Remember, yoga is a practice which requires patience. You will work toward increasing your spinal health slowly, but the benefits can be felt as quickly as after your first session. If you’re struggling with back and neck pain, talk to your chiropractor about how yoga, paired with chiropractic treatment, can help your body feel better.

Chiropractic Treatment for Whiplash

redondo beach chiropractor whiplashIf you’re unlucky enough to have been rear-ended in your lifetime then you could be very familiar with whiplash. Some people have even suffered whiplash due to a jostling ride on a rollercoaster.

So, we’ve all heard of whiplash and know that generally it’s caused by some brute force striking a person from behind, but what exactly is happening in your neck that’s causing you so much pain and what exactly is to be done about it?

What Happens When You Get Whiplash?

During an incident that causes whiplash, the cervical spine is thrust from its healthy C-shape curve into a destructive S-shape position. This means that the lower part of your neck moves backward while the upper portion is thrust forward. The force drives the lower part of the cervical spine to move far beyond its normal position thus traumatizing the surrounding muscles and ligaments. The same goes for the upper part of the spine. 

Additional Injuries Related to Whiplash

:Unfortunately, the scope of the damage does not end with whiplash. Often times, as a result of developing whiplash, there are conditions that stem from it such as

  • Joint dysfunction: long-term issues may arise in the affected joints causing them to lose their normal durability
  • Herniated disc: whiplash may cause tears in the vertebral discs leading to their inner core to protrude into the spinal column
  • Headaches: often associated with whiplash is the onset of headaches
  • Chronic neck pain: neck pain will frequently linger following a traumatic neck injury such as whiplash
  • Cognitive dysfunction and dizziness: it is possible to suffer severe enough whiplash injuries to effect a patient’s brain function and cause problems with concentrating or severe dizziness
  • TMJ: something that is often overlooked in whiplash cases is the development of TMJ, or temporomandlbular joint injury, characterized by pain or clicking in the joint that connects the jaw to the skull just below the ear

Chiropractic Treatment for Whiplash

Once you’ve been diagnosed with whiplash there are a couple of different treatments to consider. After the initial onset of pain, before you are able to see your physician, apply ice to the affected area. This will help to reduce swelling. If you have medicine on hand, pain killers are acceptable—anti-inflammatory medications such as ibuprofen or naproxen are highly suggested.

If you’ve seen your general practitioner or paid a visit to the hospital they will more than likely suggest seeking treatment for your neck pain from a chiropractor. The main treatment for whiplash is spinal adjustment. Remember the S-shape your neck was forced into? Well it needs to be put back into its natural C-shape! Your chiropractor will also incorporate gentle stretching of the muscles in the neck possibly couple that with trigger point therapy to stimulate the muscles.

Ways to Prevent Whiplash

If you want to avoid whiplash all together, there are ways to guard yourself in case an accident occurs. While these tips won’t prevent whiplash, you’ll have a better chance of a quicker recovery and a less intense injury if you work on a few key areas:

  • Add neck strengthening exercises suggested by your chiropractor into your normal routine.
  • Regularly stretch your neck throughout the day.
  • Adjust the seat and headrest in your vehicle: keep incline at less than a 20 degree angle toward the incline; set the headrest so that the top of it aligns to the top of your head; adjust the headrest to sit at about 2 inches from the back of your head.

Living in Redondo Beach and are suffering from whiplash? Seek chiropractic treatment for your whiplash at Catalina Medical Center today.

Redondo Beach Chiropractic Treatment for Headaches

redondo beach chiropractor for headachesHeadaches plague what can seem like the majority of the population and can be incredibly disruptive to your daily routine. Trying to push through your afternoon tasks while the pressure in your head mounts is no way to go through your day. And if you wake up with headaches? Talk about getting up on the wrong side of the bed. Good news is that chiropractors can make a significant difference for people suffering from chronic headaches.

Can a chiropractor help with headaches?

Many of the most common headaches can be linked to issues taking place further south in the body. For example, inflamed nerves in the neck can radiate into your head and face causing headaches. Nerves may become inflamed due to:

If you suffer from tension headaches, it is likely that you catch yourself multiple times per day with your shoulders up around your ears or clenching your jaw. If you’ve made a habit of constantly tensing your muscles, chances are you don’t even notice you’re doing it until the pain begins. 

Migraine headaches, perhaps the most dreadful of all headaches, are characterized by throbbing typically on one side of the head, that usually comes along with nausea, sensitivity to light and sound, and seeing spots. Migraine headaches can be triggered by environmental factors but studies have also shown that musculoskeletal issues can be blamed as a contributing factor to reoccurring migraines.   

Redondo Beach Chiropractor for Headaches

Seeing a chiropractor for headaches can be tremendously beneficial to anyone who is a chronic sufferer. Chiropractors specialize in the musculoskeletal system and are able to diagnose and treat many of the conditions that could be causing your headaches. It is not uncommon to feel near immediate relief from spinal manipulation performed by a professional chiropractor. 

A chiropractor is able to identify and treat subluxations in the upper shoulders and neck to help you kick your headache habit. Spinal manipulation has proven to be highly effective and many times your practitioner will suggest neck exercises to further support your headache relief.

But, getting rid of some of that undue stress being placed on your nervous system while at your chiropractors office will subsequently relieve much of the pain it’s causing you in the way of headaches. A chiropractor may also suggest acupuncture as a treatment for your chronic headaches. Especially effective for people suffering from tension headaches, acupuncture performed at a chiropractor’s office is just one more reason to go see a chiropractor for headache concerns. 

If you are in the Redondo Beach area, experience headaches on a regular basis and are interested in chiropractic headache treatments, make an appointment with Catalina Medical today. 

Can a Chiropractor Help with Vertigo?

redondo beach chiropractor for vertigoIf you’re unlucky enough to experience vertigo on a regular basis, you know how difficult it can be to enjoy everyday activities. Constantly feeling as if you’re on a merry go round is, to say the least, torturous. But, can a chiropractor help with vertigo?

What is Vertigo?

Vertigo is defined as a sensation of spinning and loss of balance which can be associated with looking down from high vantage points, a head trauma, eye problems, or may be caused by a disease affecting the inner ear or vestibular nerve. This means that simple things like going down stairs can trigger a spell of vertigo and usually once it starts it’s very difficult to get rid of.

Types of Vertigo

There are two primary types of vertigo: central and peripheral vertigo. 

Peripheral Vertigo

The most common of the two, peripheral vertigo is caused by issues in the inner ear such as vestibular neuronitis, BPPV (benign paroxysmal positional vertigo), or Meniere’s Disease. If you suffer from BPPV, this essentially is characterized by tiny calcium carbonate crystals floating around in the fluid of your inner ear. This leads to that dreadful dizzying feeling. 

Vestibular neuronitis can make someone brutally lightheaded and is usually attributed to a disease or infection in the inner ear. Meniere’s disease is a bit more elusive in its cause. Thought to be triggered by severe stress or too much sodium, caffeine or alcohol intake, Meniere’s disease triggers classic vertigo symptoms of dizziness but may also inflict temporary hearing loss.

Central Vertigo

Central vertigo is largely caused by disease or brain injury. Common causes of central vertigo are:

Unlike peripheral vertigo which can come and go rather quickly, central vertigo may suddenly strike and linger for extended periods of time.

Cervical Vertigo

A third type of vertigo, cervical vertigo, is associated with classic vertigo symptoms sparked by movement of the neck.

Chiropractic Treatment for Vertigo

Treatments for vertigo vary depending on the root cause, but many times people benefit from conservative treatments such as spinal manipulation performed by a professional chiropractor. This is especially effective for those suffering from vertigo caused by injury.

Types of Treatment

During a chiropractic treatment for vertigo, the chiropractor is able to address issues not only with the musculoskeletal system but also is able to perform manipulations which may provide relief to inner ear issues. For example, if a patient is experiencing vertigo from BPPV, a chiropractor is able to apply the Epley Maneuvre which uses gravity to move those calcium carbonate crystals away from the inner ear.

Your chiropractor can also relieve symptoms by manipulating joints in the neck to restore proper movement. If your neck is not moving appropriately, it may be telling your brain that you’re in a different position than you actually are. That, coupled with what your eyes and gravity is telling you, causes mass confusion and, consequently, vertigo. At-home exercises are also suggested by chiropractors to ease vertigo symptoms. The Brandt-Daroff technique is one such exercise that you can do in bed!

If you are suffering from vertigo, it is urgent that you see a professional as soon as possible as it may be a sign of something more sinister taking place in your body. Contact us to make a chiropractic appointment for your vertigo today.

Effective Treatment for Lower Back Pain

Individuals who suffer from lower back pain know that it’s not an easy thing to get rid of. Many of the activities that we participate in on a daily basis contribute to lower back pain issues such as driving, sitting for prolonged periods of time, exercising or untreated past trauma.

Thankfully, there are several effective treatments for lower back pain that you can do from home along with professional treatments which should vastly alleviate your symptoms.

At Home Lower Back Pain Relief

Now, we did mention that exercise may be a cause of lower back pain. Exercise, in many cases, contributes to back pain when improper form is being used while lifting weights or even doing cardio. While this is still true, exercise is actually very effective in treating lower back pain as long as you’re paying attention to your form.


Yoga – Yoga is a terrific type of exercise for anyone struggling with lower back pain. Practicing yoga strengthens your core and improves flexibility. Both are very important aspects to maintaining proper posture and therefore healthy back muscles. Also, several poses are particularly beneficial for lower back issues such as:

  • Child’s Pose
  • Extended Triangle Pose
  • Extended Puppy Pose
  • Locust Pose
  • Upward Facing Dog

Core Exercises – Like yoga, targeted core exercises help to strengthen the muscles which support your back. Some highly effective, at-home core exercises you should consider are planks, Russian twists, prone arm/leg raises and knee rolls.

Chiropractic Treatment for Lower Back Pain

In conjunction with your exercise routine targeted at relieving your back pain, seeking professional treatment from a holistic chiropractor will further support your recovery.

Professional Treatments

Acupuncture – Focusing on restoring the flow of energy through your body, acupuncture can be very effective at treating lower back pain. Acupuncture may help to decrease chronic pain and boost your overall ability to be more active which, as we’ve previously mentioned, helps to relieve back pain.

Physical Therapy – Engaging in regular physical therapy has shown to improve lower back issues. Two main types of physical therapy are generally used: Passive and Active. Active physical therapy requires the patient to actively participate in the therapy session through exercise and stretching. Passive therapy is characterized by treatments being performed on the patient, such as hot and cold therapy or electrical stimulation. Both forms are often used to provide a more holistic treatment.

Living with lower back pain can be agonizing. Proactively seek out ways to improve your quality of life! Catalina Medical Center in Redondo Beach can offer you a plethora of advice, not to mention professional treatments, to help ease your aching back.  Schedule an appointment today.

Redondo Beach Chiropractor for Fibromyalgia

if you’re suffering from the pain and stiffness associated with fibromyalgia, you’ve likely seen the commercials pushing various medications. These medications have been known to benefit certain patients, but the answer isn’t always found at the bottom of a pill bottle. Many have chosen an alternative treatment for fibromyalgia pain. Here is some information on the symptoms of fibromyalgia and how chiropractic treatment may be an alternative drug-free treatment option for treating your fibromyalgia pain. 

Symptoms of Fibromyalgiaredondo beach chiropractor fibromyalgia

Fibromyalgia is a medical disorder thought to be caused by the brain’s over reaction to pain sensations. What are some of the more common symptoms of fibromyalgia? Depending on the weather, time of day, your activity levels and varying other factors, these symptoms may become more intense or even disappear for several months at a time.  

Symptoms of this fibromyalgia include:

  • Chronic muscle pain, spasms and tightness 
  • Insomnia 
  • Abdominal pain, bloating, nausea, constipation 
  • Tension headaches / migraines
  • Jaw and facial tenderness 
  • Numbness and tingling in the face, hands legs or feet 
  • A feeling of swelling in hands and/or feet without any actual swelling occurring 

How Fibromyalgia Affects the Body

The pain and discomfort brought on by fibromyalgia can be severe but should not cause any permanent damage to the body. Although someone suffering from this ailment may not display any visible symptoms, they surely are feeling it.

Causing widespread pain throughout the entire body, fibromyalgia generally is worse at certain “trigger points” including the lower neck, base of skull, and neck and shoulders. This could be why sufferers of fibromyalgia will also seek out natural treatment for migraines.

Fibromyalgia and Chiropractic Care in Redondo Beach

There are several chemical options available to fibromyalgia patients, but this is not always the best answer. One of the most popular treatments is to see a chiropractor for fibromyalgia. Seeing a chiropractor for pain management may not be the first thing that comes to mind, but in the case of fibromyalgia, it’s incredibly beneficial.

Holistic chiropractic treatment has been shown to be effective in promoting joint flexibility and movement, reducing muscle tension, and decreasing pain and increasing overall well being in fibromyalgia patients. 

Chiropractic Adjustment for Fibromyalgia

Fibromyalgia patients often lose mobility due to overly tight muscles. Chiropractic adjustment and stretching helps to keep those muscles flexible especially in the spinal area.  Chiropractic care for fibromyalgia goes beyond releasing muscle tension. Since fibromyalgia affects a person’s entire body, it stands to reason that the treatment of fibromyalgia should do the same.

Chiropractic Treatment of Fibromyalgia Headaches 

Tension headaches and migraines are some of the more prevalent symptoms of fibromyalgia. Chiropractic treatment for tension headaches is effective to reducing the pain associated with tension headaches from fibromyalgia. If you get migraines from fibromyalgia, chiropractic treatment can also help migraine pain. Alternative treatments for fibromyalgia don’t stop there. 

Chiropractic Massage for Fibromyalgia

For tight muscles, joints, and pain associated with fibromyalgia, chiropractic massage is another drug-free alternative treatment plan. Chiropractic massage works by reducing tension in the muscles which can lead to pain. 

Chiropractic Acupuncture for Fibromyalgia

Chiropractic acupuncture for fibromyalgia has gained popularity in recent years as an alternative treatment for pain. This type of therapy has been known to improve a patient’s sleep, reduce pain levels and promote deep relaxation which, anyone with fibromyalgia knows, is difficult to come by.

If you’re looking for drug-free alternative treatment for your fibromyalgia pain, a chiropractor may  be able to help. Schedule an appointment with a Redondo Beach chiropractor for fibromyalgia today.

Chiropractic and Asthma

Asthma is a disease that almost everyone in the United States knows about. If you don’t have the condition yourself, you probably know someone who does. Asthma is a long-term disease of the respiratory system that causes inflammation and narrowing of the airways of the lungs. It results in recurring episodes of chest tightness, wheezing, difficulty breathing, and coughing. Asthma is on the rise. It now affects more than 25 million people in the United States, and the number of people affected increases by 50% each year.

chiropractic and asthma

Asthma is typically controlled by inhaled steroid medications, but asthma symptoms and triggers can be controlled through natural alternatives. This post will give you some insight into the relationship between chiropractic and asthma in Redondo Beach through natural alternatives such as naturopatic medicine and chiropractic treatment. 

What is Asthma?

The airways of the lungs are the tubes that carry air in and out of the lungs. In asthma, the airways become inflamed, swollen, and highly sensitive to certain conditions and substances, sometimes called “triggers.” When triggered, the airways respond by swelling even more and the muscles around them tighten, limiting the amount of air that can travel into and out of the lungs. More mucus is sometimes produced in asthma in response to the trigger, making it even harder to breathe.

Typical symptoms of asthma include:

  • Wheezing 
  • Coughing 
  • Chest tightness 
  • Shortness of breath

Asthma Triggers

Many things can trigger asthma symptoms or make them worse. It’s important to know what triggers your asthma in order to keep your asthma under control. Asthma triggers vary by person and what triggers one patient’s asthma may have no effect on another patient. 

Common asthma triggers include:flowers asthma treatment

  • Allergens from molds, dust, and animal fur, and pollen from flowers, grass, and trees 
  • Irritants like chemical fumes, cigarette smoke, or air pollution 
  • Medications like aspirin or other drugs 
  • Infections like colds or upper respiratory viruses 
  • Sulfites in food or drinks 
  • Cold weather
  • Physical activity 
  • Stress

Asthma Treatment

There is no cure for asthma. Traditional treatment of the disease includes two types of medications—those that are used for long-term control to prevent symptoms and “rescue” drugs. Rescue medications are short-acting drugs that work quickly to relieve symptoms that flare up suddenly and severely.

In most cases, doctors prescribe steroids and bronchodilators for asthma. Many times, doses of these medications need to be increased when symptoms are not controlled. These drugs can be very effective, even life-saving, but they carry a high risk of side effects. Many people with asthma fear that, since asthma is incurable, they will be on these expensive and potentially harmful drugs for the rest of their life.

Chiropractic Treatment of Asthma

The goal of treating asthma is to control the symptoms. Good control of asthma includes:

  • Preventing symptoms: In many studies, symptoms of asthma have been reduced with chiropractic care for asthma. When symptoms of asthma are triggered by heightened responses in the nervous system, which they often are, they decrease when proper functioning of the spine is restored through chiropractor care for asthma. 
  • Reducing the need for rescue medications: When symptoms are reduced by chiropractic care, asthma attacks and the need for rescue medication also decreases. Chiropractic treatment for asthma is natural plan of care for asthma. The improvement in symptoms is not always immediate. Never stop taking your medications for asthma unless your family practitioner or medical doctor advises you to do this. 
  • Helping maintain adequate lung function: When the rib and spinal joints are not moving freely, breathing is more difficult and the respiratory muscles have to work much harder. Decreased lung capacity results. Using manipulation to free up these joints with chiropractic care for asthma helps improve lung function. 
  • Allowing you to go about your normal activities: The holistic chiropractic treatment of asthma recognizes and treats your body as a whole. Your chiropractor will evaluate your condition and will help you identify other health conditions that may be affecting your breathing, identify your triggers, plan for emergencies, and formulate an exercise plan to keep you breathing easy.

Your Asthma Treatment Plan

The NIH advocates working with your healthcare team to treat other conditions that could be interfering with your asthma control. The NIH also recommends avoiding asthma triggers, other than exercise, and partnering with healthcare providers to formulate an asthma treatment plan.

Your chiropractor can be an essential part of your natural treatment for asthma while seeing your family practitioner for regular evaluations of your condition, and seeking emergency or urgent care treatment as needed. Call us today to schedule an appointment with one of our chiropractors to see how we can help you with comprehensive and holistic chiropractic treatment for asthma.

Chiropractic Care During Pregnancy

If you are a new mom or are currently expecting a baby, you know that, in addition to your waist size, many other things also change about your body during pregnancy. Just like you make adjustments in your clothing to accommodate your baby, your body makes changes, too. And many of these changes are not very comfortable! Holistic chiropractic treatment during pregnancy can help with these changes, naturally.chiropractic care during pregnancy

Your body is under tremendous stress while pregnant, which increases the potential for severe pain. Research has shown that up to 50% of all pregnant women suffer from lower back pain, especially in the late months, when the position of the baby’s head can lead to sciatica.

If you have low back pain before pregnancy this problem can intensify, because during pregnancy, many hormonal and physiological changes occur. These changes can cause misalignment of the joints or spine which leads to pain in the lower back. All of these can contribute to generalized back pain, lower back pain while standing, aching feelings, muscle spasms, and sciatic nerve pain (sciatica), even in the early stages of your pregnancy.

Some of these changes include:

  • Changes in the structures of your pelvis 
  • Changes in posture often resulting in a “sway back”
  • Protuberance of your abdomen 
  • An increase in the curve of your lower back 

Holistic chiropractic care during pregnancy

Holistic chiropractic care during pregnancy is both natural and holistic. It involves the healthy maintenance of the spinal column and discs, the related nerves, and the alignment of the bones without the use of drugs or invasive procedures. The art and healing science of adjusting misaligned joints, especially those of the spine, used during chiropractic pregnancy adjustments decreases inflammation on the spinal nerves. This relieves stress and muscle tension and promotes health all through the body.

Unlike almost all drugs and pain medications, there are no contraindications known that limit chiropractic care during pregnancy. Chiropractors are fully trained to work with pregnant patients and they use techniques that do not place pressure on the abdomen. Many chiropractors use tables that specially adjust for an expectant mother’s special body.

Benefits of chiropractic care during pregnancy

Maybe you are wondering how pregnancy chiropractic treatments can help you and your baby, even if you’re not having back pain or other symptoms. 

Besides natural pain relief, chiropractor adjustments during pregnancy have the potential to help you:

  • Maintain a healthier environment for your baby 
  • Control symptoms of nausea and heartburn 
  • Reduce the length of your labor and delivery 
  • Prevent a possible delivery by C-section 
  • Help with sleep issues

By performing a specific evaluation and chiropractic adjustments during pregnancy, your chiropractor can re-establish pelvic balance, reducing stress on the uterus and the ligaments that support it. Studies have proven this technique, called the Webster Technique, allows your baby to assume the best possible position in the uterus. When your pelvis is in a balanced position, the chances of a breech or posterior presentation, both of which increase the need for Caesarean birth, are reduced. When your baby is in the right position, safer, shorter, and easier labor and delivery are more likely.

Your chiropractor can also work with you to help find ways that are more comfortable to sleep, sit, stand, and walk, and give you advice on safe ways to continue your current exercise program or start a new, healthy plan of simple stretches or fitness for pregnancy. 

Chiropractic care after pregnancypostpartum chiropractic care

Postpartum chiropractic care includes helping realign joint problems caused by the extra stress of loose ligaments and added weight. This can prevent post-partum shoulder problems, muscle tension, headaches and back pain. Treatment after pregnancy can also help prevent the back pain associated with carrying your baby around. 

Most healthcare professionals realize the positive impact holistic care offers to patients. Talk to your healthcare provider about the many benefits of chiropractic care during pregnancy and schedule an appointment with your Redondo Beach chiropractor. You can relax and enjoy this exciting time of your life when your options include natural choices that support you and your baby.

Redondo Beach Chiropractor for Migraine Relief

A common source of pain for many people is headaches. Headaches, especially migraines, can be tremendously frustrating because, unlike the pain of a strained muscle or a twisted knee, headaches are often recurring and unpredictable. This makes it hard to make plans—you never know when a migraine will strike, putting you to bed for an entire day with the shades pulled down!

A variety of both over-the-counter and prescription medications may help temporarily relieve headache pain, but they rarely offer any hope of a cure for the underlying cause. All medications carry the risk of dangerous side effects, and research has shown that simple non-prescription medications can even cause headaches in some cases, especially with long-term use. Chiropractic treatment for headaches offers a natural treatment for migraines and a holistic solution to this chronic problem for many people. 

What is a migraine?redondo beach chiropractor migraine treatment

Not much is known about the exact cause of migraines. Genetics and the environment seem to play a part in their development. They may also be related to changes in the brainstem or chemical or hormonal imbalances.

Migraine headaches are often triggered by environmental factors, such as:

  • Foods: Processed food, salty food, and aged cheese are common migraine triggers. Food additives like aspartame or MSG are also triggers for some people. A nutritionist may be able to help you identify foods to avoid that trigger migraines.
  • Certain drinks: Wine and caffeine can bring on a migraine 
  • Light or noise: Bright light or loud noise can cause a headache. 
  • Odors: Unusual or strong odors, like paint or perfume, are sometimes migraine triggers 

Even a change in the weather or a poor night’s sleep can bring on a headache. Migraines often begin with some type of warning—called an “aura” that signals their onset. The headache that follows can be very severe and unrelenting. 

Chiropractor for Migraines

Chiropractic care can be important in treating migraines. Studies have suggested that chiropractic treatments may play a part in preventing or reducing these headaches through adjustments and manipulations of the neck and spine. The nerves control tension in the vascular system, and by reducing inflammation in these areas, tension is reduced and vascular flow is improved.

Migraines and other headaches, whether they are caused by vascular changes, muscle tension, text neck or cervical neck pain, sinus congestion, or eyestrain, all cause pain and disruption in our lives. They can start behind or over the eyes, on the top of the head or on the sides, or in the back of the head. Maybe they are preceded by an aura, or maybe they’re not. The severity of a headache can range from a mild, annoying ache to nauseating, throbbing, and severe pain that lasts for days.
Some people believe that all severe headaches are “migraines.” This isn’t true. Studies have shown that chiropractic treatment for headaches that are primary can be very effective, and can provide last relief. Often, people who suffer from chronic headaches will obtain relief with chiropractic in only a few treatments, as muscle tension is relieved and irritation to nerves is reduced. 

Chiropractic treatment can naturally help with many types of headaches—both primary and secondary headaches:

  • Primary headache: This kind of headache is not caused by another disorder or illness—it starts on its own. Migraine headaches and muscle tension headaches are common types of primary headaches. 
  • Secondary headache: This type of headache starts as a side effect of another problem or disorder in the body, such as a severe headache due to meningitis. 

Natural Treatment for Migraines

Holistic chiropractic treatment for headaches uses an approach that is natural for your body. A chiropractor will help you look for answers that can provide lasting relief, rather than just temporarily masking your headache pain with medications.

These treatments help break the pain cycle by realigning the skeleton and releasing muscular tension.  Prevention often plays a major part in the natural treatment of migraines. Your chiropractor will work with you to develop an individualized program of gentle stretches or exercises, make suggestions for how to improve your posture, or provide instructions in relaxation techniques. Your chiropractor for migraine relief can also work with you to identify your headache triggers and provide advice on vitamins, nutritional supplements, and a healthy diet and lifestyle.

Natural treatment for migraines provided by achiropractor plan may include:

Holistic chiropractic treatment for headaches provides a natural and comprehensive way to deal with what can be an unpredictable, stubborn, and overwhelmingly frustrating type of pain. It can provide you with the opportunity to be in charge of your plans. Call your chiropractor for an evaluation and migraine chiropractic adjustment and take back control of your life today!