Category Archives: chiropractic massage

Pinched Nerve Symptoms and Treatment

pinched nerve symptoms and treatmentWhen it comes to talking about bodies and pain, the term “pinched nerve” often comes up. But, what is a pinched nerve and how do you know if this term describes your pain? In this blog post we’ll discuss the symptoms of a pinched nerve and the treatment options if you have one. 

What is a pinched nerve?

A pinched nerve is essentially a nerve that is being compressed. Pinched refers to the compression of a nerve in your body. Nerves run throughout the entire body but sometimes, after repetitive motions or prolonged positions, a nerve may become pinched or compressed by other parts of the body. 

Pinched nerves typically present in areas of the body in which there is a meeting of tendon, ligaments, or bone. Pinched nerves most commonly happen around joints because this is where tendons, ligaments, and bone meet. The compression can also cause inflammation that further compresses the nerve. Pinched nerves most commonly occur in the neck, hip, arms, wrists, shoulders, or back.

Symptoms of a Pinched Nerve

Pinched nerves can present in a variety of ways, but the most common symptom of a pinched nerve is obvious pain. Symptoms of a pinched nerve include:

  • Pain in the area around the compressed nerve, such as the neck or elbow or wrist
  • Pain that radiates down a limb, such as the arms or legs (ex. sciatica)
  • Tingling or numbness
  • Burning sensation 
  • Limited range of motion due to pain
  • Pins and needles sensation
  • Weakness during activities

Pinched Nerve Treatment

Treatment for a pinched nerve varies between patients. Some people need only to rest the area to reduce compression and inflammation, while others may require physical therapy or chiropractic treatment. Even before seeking treatment, you should stop activities that cause pain if you suspect that you have a pinched nerve. Continuing any activity that irritates a pinched nerve has the potential to cause permanent damage if left untreated. 

Treatment options for a pinched nerve include:

  • Medication (NSAIDs) to reduce pain and inflammation
  • Steroid Injections
  • Oral Corticosteroids
  • Narcotics 
  • Chiropractic Treatment
  • Physical Therapy
  • Surgery

Chiropractic Treatment for a Pinched Nerve

Chiropractic treatment may help a pinched nerve that is due to bond compression. Certain conditions, such as a bulging disc, misaligned spine, sciatica, or other conditions can be alleviated with chiropractic treatment and reduce pain-causing nerve compression.

A chiropractor will perform an intake exam to determine the cause of your pain and whether it’s because of a pinched nerve. In cases where there is bone compression, a chiropractic adjustment or series of ongoing adjustments may be all that is necessary to relieve the compression.

If you’re suffering from pain that you believe is from a pinched nerve, we may be able to help. Contact us to schedule an appointment in Redondo Beach for your pinched nerve symptoms.

How to Prevent Neck Pain

Many people don’t realize what the expression “pain in the neck” means. Little movements may seem like an innocent enough activity, but when you suffer from neck stiffness and pain, some movements can feel like lightening shooting through your body. An exaggeration, you say? Think again. Whether you have a dull, achy type of pain that keeps you from comfortably getting through your morning meetings or a neck so stiff you can’t check your blind spot, neck stiffness and pain can significantly interfere with everyday life.

What Causes Neck Pain?how to prevent neck pain

Starting with the root of the problem…what causes neck pain? Aside from the obvious cases in which a trauma has occurred (ex. car accident, nasty fall, surgery), the joints in our neck tend to just get plain stiff with use over time. Issues like sleeping posturefibromyalgia and arthritis can cause neck pain as well.

Think of an old, squeaky wheel. That stiffness causes muscles around those joints to spasm while simultaneously weakening others. Our bodies will overcompensate for weak areas by putting too much strain on others to maintain a smooth operation. Unfortunately for us, Mother Nature isn’t as flawless as we’d like to believe. What’s more is that this muscle tension can lead to other problems. If you experience tension headaches or migraines there’s a strong chance they’re related to whatever is going on with your stiff neck.

How to Prevent Neck Pain

So, what about the things that you can control? First things first. How’s your posture right now? Are your shoulders schlumped over, neck jutting forward? Sorry, but you can’t point to involuntary muscular adjustments here. Your posture is one of the most common contributors to a sore neck. And not just your waking posture either. Your posture while you sleep may be what’s making your neck so out of whack. It sounds kind of kooky since we associate posture with standing upright. But if you think about it, whether standing, sitting or sleeping, staying in an unhealthy position for long periods of time is going to do some serious damage. If you wake up with neck stiffness and pain, you may be connecting the dots right about now.

Repetitive movements or sitting in one position too long or looking down at your phone can also add to the severity of the sufferers condition. Carrying heavy loads like backpacks or bags can also cause neck pain. Exercises can help alleviate and prevent neck pain by keeping the muscles strong and joints flexible. Check out this post for exercises to relive neck pain

Seeking chiropractic treatment for neck pain should be at the top of anyone’s list who suffers from this condition regularly. Through gentle spinal manipulation, your chiropractor should be able to begin the process of relieving some of your discomfort. In addition, you’ll receive valuable information about things you can do at home like neck stretches and neck stretching techniques that will help prevent that pain and stiffness from being a prevalent factor in your daily routine.

Chiropractic treatment for neck pain is a safe and effective way to treat chronic neck pain. If you’re in the Redondo Beach area and looking for a quality chiropractor, request an appointment and see how we can help your neck pain. 

Does Chiropractic Help Arthritis?

Sometimes it seems that people don’t consider chiropractic care unless they’ve been injured or are suffering from spinal related complaints. But chiropractic care can help treat many conditions. Chiropractic care is a practice that focuses on the musculoskeletal system, the disorders within it, and how those disorders effect a person’s general health. When you lay it out that way you can see how chiropractic care is an appropriate treatment for a multitude of ailments, including arthritis. 

Chiropractor for Arthritis

One of the more debilitating conditions of the musculoskeletal system is arthritis. While many individuals may find relief from medications alone, they do not need to be your sole source of treatment. This is particularly true for those suffering from osteoarthritis. Caused by decades of wear and tear on your joints, arthritis can be helped by realigning the spine into its natural position.

Neck and Back Arthritis

One of the more prevalent areas in the body affected by arthritis is your neck and back. Arthritis neck pain and arthritis back pain can be made worse by continuing to operate on a spinal column that is slightly off kilter. A chiropractor specializes in detecting the misaligned areas and manipulating them back into their natural position. Chiropractic adjustment alleviates neck and lower back pain and helps maintain proper alignment to prevent further damage.

Arthritis in Jointschiropractor for arthritis

Osteoarthritis also presents in joints like knees, ankles, hips, and hands. Arthritis in these areas can be painful, but there are chiropractic treatments that may help increase movement and decrease discomfort.

Chiropractic adjustment can help with:

Chiropractor for Rheumatoid Arthritis

So, we know that osteoarthritis patients can benefit from chiropractic treatment, but what about those suffering from rheumatoid arthritis? The main symptom of rheumatoid arthritis is swelling caused by an overactive autoimmune response. This causes discomfort, pain, and even disfiguration.

How can a chiropractor help with rheumatoid arthritis? In the case of the rheumatoid arthritis patient, seeing a chiropractor assists in relieving stress from the nervous system. For example, if you experience arthritis knee pain, your physician may be able to lighten the load from that particular side if you happen to be misaligned and inflicting additional pressure on those joints. Chiropractic treatment works for a variety of autoimmune disorders as well as disorders like fibromyalgia, that have similar symptoms.

Other Chiropractic Treatment for Arthritis

You may find that you’re experiencing aches in other joints due to your arthritis such as your shoulders or lower back. If you are, you may be a good candidate for chiropractic acupuncture. Arthritis neck pain may be greatly reduced by way of this ancient Chinese medicine. Physical Therapy, when used in conjunction with chiropractic treatment, can help build muscle strength and decrease the symptoms of arthritis.

If you’re interested in chiropractic treatment for your arthritis or would like more information on how chiropractic helps arthritis, schedule an appointment with a Redondo Beach chiropractor today!

Redondo Beach Chiropractor for Neck Pain

Do you consistently find yourself craning your neck from side to side, squeezing your shoulders at your desk to release tension, or rolling your head around to loosen up? You’re not alone!neck pain treatment redondo beach

Having a stiff neck and experiencing shoulder pain can be majorly disruptive to your lifestyle. Unfortuantely, these are common problems that many many, both young and old, face. It’s so common that 7 out of 10 adults will suffer this type of pain at some point in their lives.

Causes of Neck Pain and Stiffness

It’s likely that you don’t even know what caused your neck pain or are so used to the stiffness that you can’t pinpoint a culprit. What are some of the causes of neck pain and stiffness?

The main causes of neck stiffness and pain in adults are: 

Neck Pain Causing Headaches

So, what if you suspect that your neck pain is causing headaches? If you think one has something to do with the other you’re on the right track. It is very common to experience both ailments in conjunction with the other in a sort of chicken or egg situation.

Some individuals may experience the headache prior to the neck pain, but more often it’s the neck and shoulder pain that leads to the headache. Neck pain and migraine headaches are a closely related pair. Same thing goes with neck pain from tension headaches, which makes a great deal of sense when you consider that a tension headache is just that – overly tense muscles leading to increased levels of discomfort.

Chiropractic Treatment for Neck Pain

Luckily, there’s a light at the end of the tunnel. There are many different methods of how to help neck pain but, as always, when it comes to the musculoskeletal system, neck pain and chiropractor go together like peanut butter and jelly. If you’ve had a stiff neck and shoulder pain that won’t go away after a few days, have problems looking left or right, are experiencing additional symptoms like numbness or tingling in your arms or hands, or if you think there may be a more serious cause of your neck pain, you should book an appointment with a chiropractor right away.

Chiropractic treatment for neck pain includes diagnosing the neck pain, figuring out the cause of the pain, and treating the pain through massage, acupuncture, physical therapy, and/or chiropractic adjustments. Your chiropractor will be able to help you find relief by decreasing inflammation, treating any numbness you’re experiencing, and making any necessary adjustments that may help prevent long term neck and shoulder issues.

Are you experiencing stiffness and neck pain? Treat your neck pain with a Redondo Beach Chiropractor today – click here to schedule an appointment.

Redondo Beach Chiropractor for Fibromyalgia

if you’re suffering from the pain and stiffness associated with fibromyalgia, you’ve likely seen the commercials pushing various medications. These medications have been known to benefit certain patients, but the answer isn’t always found at the bottom of a pill bottle. Many have chosen an alternative treatment for fibromyalgia pain. Here is some information on the symptoms of fibromyalgia and how chiropractic treatment may be an alternative drug-free treatment option for treating your fibromyalgia pain. 

Symptoms of Fibromyalgiaredondo beach chiropractor fibromyalgia

Fibromyalgia is a medical disorder thought to be caused by the brain’s over reaction to pain sensations. What are some of the more common symptoms of fibromyalgia? Depending on the weather, time of day, your activity levels and varying other factors, these symptoms may become more intense or even disappear for several months at a time.  

Symptoms of this fibromyalgia include:

  • Chronic muscle pain, spasms and tightness 
  • Insomnia 
  • Abdominal pain, bloating, nausea, constipation 
  • Tension headaches / migraines
  • Jaw and facial tenderness 
  • Numbness and tingling in the face, hands legs or feet 
  • A feeling of swelling in hands and/or feet without any actual swelling occurring 

How Fibromyalgia Affects the Body

The pain and discomfort brought on by fibromyalgia can be severe but should not cause any permanent damage to the body. Although someone suffering from this ailment may not display any visible symptoms, they surely are feeling it.

Causing widespread pain throughout the entire body, fibromyalgia generally is worse at certain “trigger points” including the lower neck, base of skull, and neck and shoulders. This could be why sufferers of fibromyalgia will also seek out natural treatment for migraines.

Fibromyalgia and Chiropractic Care in Redondo Beach

There are several chemical options available to fibromyalgia patients, but this is not always the best answer. One of the most popular treatments is to see a chiropractor for fibromyalgia. Seeing a chiropractor for pain management may not be the first thing that comes to mind, but in the case of fibromyalgia, it’s incredibly beneficial.

Holistic chiropractic treatment has been shown to be effective in promoting joint flexibility and movement, reducing muscle tension, and decreasing pain and increasing overall well being in fibromyalgia patients. 

Chiropractic Adjustment for Fibromyalgia

Fibromyalgia patients often lose mobility due to overly tight muscles. Chiropractic adjustment and stretching helps to keep those muscles flexible especially in the spinal area.  Chiropractic care for fibromyalgia goes beyond releasing muscle tension. Since fibromyalgia affects a person’s entire body, it stands to reason that the treatment of fibromyalgia should do the same.

Chiropractic Treatment of Fibromyalgia Headaches 

Tension headaches and migraines are some of the more prevalent symptoms of fibromyalgia. Chiropractic treatment for tension headaches is effective to reducing the pain associated with tension headaches from fibromyalgia. If you get migraines from fibromyalgia, chiropractic treatment can also help migraine pain. Alternative treatments for fibromyalgia don’t stop there. 

Chiropractic Massage for Fibromyalgia

For tight muscles, joints, and pain associated with fibromyalgia, chiropractic massage is another drug-free alternative treatment plan. Chiropractic massage works by reducing tension in the muscles which can lead to pain. 

Chiropractic Acupuncture for Fibromyalgia

Chiropractic acupuncture for fibromyalgia has gained popularity in recent years as an alternative treatment for pain. This type of therapy has been known to improve a patient’s sleep, reduce pain levels and promote deep relaxation which, anyone with fibromyalgia knows, is difficult to come by.

If you’re looking for drug-free alternative treatment for your fibromyalgia pain, a chiropractor may  be able to help. Schedule an appointment with a Redondo Beach chiropractor for fibromyalgia today.

What is Holistic Chiropractic Treatment?

Holistic chiropractic treatment is a whole body approach to chiropractic treatment, including naturopathic medicine, massage, acupuncture, and physical therapy. Many healing practices like acupuncture have been used to treat illness and pain for centuries. Holistic chiropractic care combines the healing wisdom of the past with today’s scientific knowledge, technology, and techniques to provide you with whole-body healing and the promotion of wellness.

Holistic Chiropractor in Redondo Beach

Chiropractic care is no longer only for those who have been injured. Holistic chiropractic treatment offers hope for many health conditions with verifiable health benefits. Our professional practitioners provide chiropractic acupuncture, physical therapy, and chiropractic massage therapy. We also provide naturopathic medical treatment.

Chiropractic Physical Therapy

Chiropractic physical therapy provides the benefits of both traditional chiropractic adjustments and care and physical therapy. It focuses on restoring function while decreasing pain and reducing the risk of further injury.chiropractic physical therapy redondo beach

Chiropractic physical therapy treatments are based on each individual’s needs and include:

  • Moist heat or cold pack applications
  • Ice massage
  • Ultrasound
  • Biofeedback
  • Electrical stimulation
  • Decompression or traction therapies

Chiropractic Massage Therapy

This treatment combines the benefits of scientific chiropractic medicine with deep relaxation to provide a holistic approach to healing. Deep tissue massage allows adjustments to be fully performed by the practitioner. When the muscles of the neck, back, and torso are constantly tense, pain, spasms, and injuries are more likely to occur. Chiropractic massage enables these muscles to relax so that chiropractic adjustments can be performed, increasing spinal movement and flexibility.

Chiropractic massage therapy can help with:

  • Cramping
  • Headaches and migraines
  • Muscle strains
  • Disruptions in patterns of sleep

During chiropractic massage therapy, when muscles are stretched and relieved of tightness, lymphatic circulation is enhanced. The lymph system assists the body in the elimination of metabolic waste. Improved lymph flow strengthens immune system function. Patients have reported better sleep, stress reduction, and improved mental clarity following regular treatments.

Chiropractic Acupuncture

The use of chiropractic acupuncture to treat many painful conditions has been well-documented. It has been shown to be successful in treating not only disorders of the muscles but conditions of many other body systems as well.

Acupuncture is effectively used to treat many conditions such as:

  • Depression
  • Meniere’s disease
  • Bronchial asthma
  • Gingivitis
  • Irritable bowel and colitis

Holistic chiropractors are specially trained in acupuncture. They combine the technique with the traditional practices of spinal adjustments to promote healing and wellness using chiropractic acupuncture.

Naturopathic Medicine

Naturopathic doctors are physicians who receive the same basic science education and training as medical doctors. While using Western medical sciences as the foundation for diagnosis and treatment, most naturopathic physicians place a strong emphasis on the promotion of health and disease prevention.naturopathic medicine redondo beach

In addition to a standard medical program of study, naturopathic doctors may also be trained in:

One of the most important characteristics of naturopathic medicine is that it promotes healing by identifying and removing barriers to health. 

Is holistic chiropractic care right for you?

The various therapies offered by your holistic chiropractor can help decrease spinal pressure, relax muscular tension, and improve blood flow throughout your body. Improved circulation increases the immune system’s efficiency.  Holistic chiropractic treatment benefits all types of people including athletes, pregnant women, alternative medicine patients, and elderly patients.

Are you an athlete? Consider the benefit of chiropractic massage on increasing performance and endurance. Deep tissue massage releases trigger points and reduces toxicity. Achieving improved alignment and structural support through the torso has helped many athletes enhance their level of fitness, as well as reduced their risk of injury.

Young women, pregnant women, and women with hormonal issues can also benefit from holistic chiropractic. If you have irregular or occasional cramping, PMS, or bloating associated with your menstrual cycle, acupuncture or massage may be the answer you’ve been looking for.

pregnancy chiropractor redondo beach

Chiropractic is no longer only for those who have been injured. Holistic treatments offer hope for many health conditions with verifiable health benefits. People who suffer from conditions ranging in severity from a mild allergy to debilitating pain or chronic illness can benefit from chiropractic treatment.

You don’t have to suffer from minor annoyances or major, life-disrupting symptoms. Call and scheduled an appointment with one of our holistic chiropractors today.